It's 100% true! It is entirely possible to acquire an excellent workout without ever setting foot in a gym or spending money on expensive, bulky home workout equipment. You do not need elaborate equipment, the money for an expensive gym membership, or extra time to drive to and from a work out center.
You can achieve excellent fat burning results, increased aerobic benefits and fantastic body toning by utilizing exercises that burn fat and produce dramatic results. Contrary to the information presented in the media, you can also do your workout at home with no equipment required.
Workout
Maintaining a successful workout can often be difficult. However, the fact remains that to reap all of the health and aesthetics benefits that working out consistently will provide, it is essential to allow nothing to interfere with your progress. Major factors that contribute to not working out consistently are:
o Perceived lack of time
o Lack of money
o Lack of knowledge
With the workout for women at home, those three obstacles will no longer be an issue. Knowing which exercises to choose, how to most effectively complete them in the least amount of time and having the option of doing the exercises at home without expensive equipment or a gym membership will facilitate consistency as you begin your at home workout.
Before we get to the sample 15 minute workout, we must first go over some very important, but simple workout tips.
Choose These Exercises
The following exercises are excellent for maximizing the potential of burning fat, sculpting lean muscle, and increasing stamina. Exercises that utilize the greatest number of muscles and allow for a full range of motion will optimize your exercise efforts. The following exercises are the most powerful choices for increasing the fat burning, body sculpting benefits and decreasing the time necessary for an effective workout.
o Lunges and all variations
o Inverted rows
o Squats
o Squat Thrusts
o Push-ups and all variations
o Chin-ups, assisted chin-ups, and all variations
o Burpees
o Planks, side plank
o Mountain climbers
Choose This Format
o Never sit down. Always remain standing as this will allow you to burn more calories than sitting, and every bit helps if you want to get more results in less time.
o Keep your rest periods to a minimum. When performing circuits, try to keep the rest between circuits at one to two minutes.
o Over time, make sure you attempt more challenging exercises. This is one of the best ways to keep getting more results in less time.
o Try using different training techniques: for some sets perform the repetitions as fast as possible while maintaining control and perfect form. Other times perform the repetitions very slow and controlled.
o Make sure you improve your performance consistently. This can be accomplished by either performing more repetitions for an exercise, using more advanced exercises, performing more circuits, or decreasing the rest periods between exercises and/or circuits.
Sample 15 Minute Home Workout for Women
-Jumping Jacks x 50
-Squats x 15
-Elevated Push-ups x 12
-Beginner Inverted Row x 12
-Crossover Lunge x 10 each leg
-Plank x 30 seconds
-Squat Thrusts x 10
Perform that circuit one exercise right after the other for 15 minutes straight. Rest only as needed and try to complete as many circuits as possible in that 15 minute period.
Remember, you can also perform some repetitions fast, and other times perform them very slow to allow for variety and a different training effect.
Also, the next time you repeat that workout, make sure you improve your performance by using one of the previously mentioned methods.
That sample 15 minute workout will allow you to burn more body fat and sculpt lean, sexy muscle much more effectively than traditional gym workouts that take 30 minutes or more to complete!
If you truly want more results in less time while saving money, then home workouts are definitely the solution you have been looking for.
The 15 Minute Workout For Women at Home
Nia Shanks is the world's best home workout specialist. To get more exercises and workouts that you can do at home to burn fat and sculpt your body in record time, subscribe to the Free Home Workout Secrets Mini-Course at http://HomeWorkoutSecrets.com You will get the best information available for a highly effective workout for women at home.
