The Insanity Workout seems to be getting more and more popular with the word of mouth spread.
I have read tons of reviews and seen a lot of websites that talk about the insanity workout. Shaun T uses a technique called Max interval training. Basically he has you workout at 110% for a period of time and then do an extremely short break before you jump right into the workout routine again, but this time do it faster.
Workout
This method is proving to extremely effective and popular. It is interesting to note that at this point 64% of people think Insanity is a better workout then the ever popular P90X workout. That figure is due to change and I encourage you to vote as well.
I think it is going to be interesting to watch and see how this new workout does when all the hype tones down. So far I believe it has exceeded the expectations of most that really care.
The workout is 60 days long, and the first half is easier then the second half. The workouts start out at about 40 minutes long on average and in the second month increase to an hour long each day. And with the difficulty of the first 30 days the second 30 days should prove to be a real challenge for those willing to give it a shot.
Shaun T's Max Interval training takes you through a series of workouts, then he repeats these workouts, but at a faster pace then before. Then once again you must repeat it a third time, but even faster. This makes the workouts easier to follow along with and is extremely effective... and difficult.
Some of the most difficult aspects of the insanity workout is the level 1 and level 2 drills. These are a lot of up and down movements with push ups, jumps and they are very difficult to do.
Many people are calling Insanity the P90X of cardio, but I think it is much more then that. It is a full body workout and is pretty difficult to do.
Insanity Workout Reviews
Jake is a young man that loves fitness and exercise. He writes to inform people of the importance of the exercise to live a long and healthy life. If you want a workout like the above try the Slim in 6. The newest review is a blog that is reviewing the workout day by day. Its pretty cool... check it out at Insanity Workout Reviews.
