Dressing For Your Body Shape

Have you ever looked at yourself in the mirror and cringed at the small breasts, narrow hips or large belly? Please remember no woman, including that fabulous lingerie model, has a faultless body. However, some women through clever clothing choices,manage to downplay their flaws and accentuate their strengths better than others. These women are able to pull it off mainly because they understand their body shapes.

The female body can be broadly categorized into five different shapes based on bust, waist and hip proportions. Body shape is independent of overall size. For example, though Debra Messing and Keira Knightley may look very different in size, they essentially have the same rectangle body shape.

Shape

BANANA

If your bust and hips are almost the same size and your waist is undefined, you have a banana or rectangle body shape. Your waist measurement is less than nine inches smaller than your hips or bust measurement. Though there may be fuller versions of this body shape, you are more than likely to have a small or medium bust with proportionally slim legs and arms. While dressing, your main aim should be to add curves to your body by defining your shoulders and waist.

Feminine dresses and girly skirts will add the necessary curves to your body. Look for semi-fitted clothes that skim your body but do not cling to it. Anything too clingy will only accentuate the straightness of your frame. Wrap and draped dresses will give the illusion of a well defined waist. Invest in cute waist defining belts to wear over shirts, cardigans and coats. Pinched or pleated waists too can help in creating the right curves at your waist. Fashion details like halters, ruffles, laces and beads will give you that ultra feminine look.

Stay away from baggy tops and pants as they will only accentuate your absence of curves. Chose slightly flared flat fronted pants over narrow ones to soften your shape. Please never go bra less under a flimsy top even if you have small breasts as it looks extremely tacky. Unless you are uncharacteristically well endowed, stick to high and medium necklines.

Celebrities sharing your body shape include Debra Messing, Jada Pinkett Smith, Hilary Duff, Keira Knightley.

PEAR

If your hip measurement is at least two inches more than your bust measurement and your waist is well defined, you have a pear or triangle body shape. You are likely to have proportionally narrow shoulders and a medium bust. You should try to balance your bottom half by adding volume to your upper body.

Use accessories and details to draw attention to your upper body. For example a wrap dress will emphasize your bust, accentuate your well defined waist yet hide your large hips and thighs. Big lapels, neck embellishment, small shoulder pads help broaden your upper body. Short-sleeved tops will keep the attention on your upper body. To avoid adding bulk to your hips, stick to straight and slightly flared skirts.

Wear low rise pants to prevent unsightly muffin tops. Coats with buttons on the top half and belted waists work great for the bottom heavy woman. Avoid clingy skirts and tapered pants as they highlight the hip. Wear vertical patterns and dark colors on the bottom to give the illusion of slender hips and thighs. Contrasting it with light colored top will further enhance the slimming effect. You may also wear prints on dark backgrounds to deviate attention from broad hips.

Stay away from any fashion detail that adds volume to your lower body like side pockets, front pleats and embroidery or seam details on back pockets. Empire waist dresses will hide your defined waist and accentuate your broad hips. On the other hand, a fitted top paired with a full, pleated knee-length skirt will not only highlight your waist but also conceal your wide hip. Avoid tapered pants that emphasize a wide middle area, try boot-cut pants and jeans to create a straight, lean line.

You may follow celebrities like Jennifer Lopez, Jennifer Love Hewitt, Shakira, and Rihanna for style tips for the pear shaped woman.

HEART

If your bust is three or more inches larger than the hips and your waist is well defined, you have a heart or inverted triangle body shape. It is often considered the second best female body shape. You probably have broad shoulders and proportionately slim legs. Your main goal should be to create the illusion of the perfect hourglass body shape by balancing your lower body to your upper body.

Since you are top heavy, first and foremost get a well fitting bra. Low and medium-low necklines will divert attention from your upper body. A fitted, single-breasted blazer that defines the waist but is roomy enough in the bust not to pull has an over-all slimming and shape defining effect.

Three quarter sleeve will help bring the focus down to the lower half your body. Wear dresses that emphasis your waist and A-line and tulip skirts and flared pants will add volume to your narrow hips and balance out your breasts.

Avoid ruffles, neck embellishment, big collars, thin spaghetti straps and delicate camisole tops. Chose dresses with strategic gathers under the breast to direct all eyes to your waist. Stay away from high waisted pants and skirts.

APPLE

If you have an undefined waist and large stomach with the overall appearance of being round in your torso area, you are an apple shaped woman. There are actually two female body shapes that are referred to as the apple - the oval and the diamond. If you are an oval, you have a large lower stomach. On the other hand, a diamond shaped woman has a higher stomach. In either case, you must try to draw attention to our shoulders and face, to create a longer heart body shape.

Wear earrings, necklaces and other focal points designed to draw the eyes up towards your shoulders and face. Small shoulder pads will also help by broadening your shoulders. Dress in the monotone to create an uninterrupted slimmer and longer body line.

Avoid clingy fabrics and fitted clothes as they will only accentuate your roundness. Likewise, belts, tucked-in tops and front pleated pants will bring undue attention to your mid section.

Celebrities who have your body shape include Queen Latifah, Jennifer Hudson, Kelly Osbourne and Britney Spears.

HOURGLASS

If your bust and hip measurements are nearly equal and you have a narrow waist, you have an hourglass body shape. It is usually termed the perfect female body shape. Your hips and shoulders will be balanced and your waist will be visibly pinched in. Your fashion goal should be to highlight your fantastic body shape by flaunting your curves.

Wear fitted and semi-fitted clothes in soft, clingy and flowing fabrics. V and scooped necks will help accentuate your feminine curves. Jackets with a single button will emphasize your narrow waist. Pick dresses with defined waistlines. Chiffon dress with a corset will work great here. The tailored look always works for the hourglass frame. Wear straight and gently flared pants to avoid disturbing the balance.

Skirts and pants should be fastened on the side and flat-fronted, to avoid extra bulk. Stay away from tight, wide-cut pants, which can make the bottom look wider. Don't hide your curves under un-pinched tents and baggy clothes.

Beyonce, Jessica Simpson, Halle Berry, Oprah Winfrey, America Ferrera and Tyra Banks have the much coveted hourglass body shape.

Of course you must understand your current body shape may change. If you transform shape by more than two inches then please re-evaluate your body shape and ensure your clothes flatter your new shape. Though some shapes may appear easier to dress, if you pick the right clothing choices you will be able to make the most of your body shape.

Dressing For Your Body Shape

Fitness - What Does It Really Mean?

Physical fitness refers to the ability to function as healthy human beings with energy and alertness in all daily activities. There are many places to learn about fitness, but the most common resources are easily found and can be used by anyone.

These resources include libraries, the Internet, a physical fitness instructor, or a health teacher. Libraries contain vast amounts of information about health in general and physical fitness in particular. Libraries have medical journals, magazines, and many books that can inform people about the ways to become fit and to maintain their fitness levels. Information sources can provide information about the physical and psychological benefits of being fit, as well as the benefits for a person's self-esteem and emotions. Libraries also may offer an opportunity to obtain audio and video materials that can provide the same types of information as magazines or books. Libraries also give low-income people a chance to see fitness materials that they may not readily have.

Fitness

The Internet represents an excellent source of information about physical fitness. It is like a combination of many articles, books, libraries, and information from other people. If a search is performed on the word 'fitness' using one of the popular search engines on the Internet, a list of many, many resources will be returned. Search engines generally provide their lists in terms of the relevance of the material to the initial questions, so users should keep that in mind and ask relevant questions. With any search engine, the first few pages will provide the most useful links to information about the topic. Using a search engine, individuals can find information about local fitness centers and instructors in their area who offer specialized, one-to-one fitness training programs.

Local schools are also good sources of information. A school's physical education instructors and health teachers represent valuable sources of fitness information. They understand and are educated about the major issues related to physical fitness. Their expertise can help individuals find other reliable sources of fitness data. Many articles that are found may not always be totally accurate, so having the ability to ask teachers and health instructors specific questions is very useful to those interested in pursuing a physical fitness routine.

Additionally, the federal government publishes lots of information about fitness issues in the United States from a variety of perspectives. The United States Department of Agriculture, which is responsible for setting the daily recommended allowances of various vitamins and other food substances for human consumption, collects and provides information about fitness alternatives, the status of fitness in the country, and how well Americans participate in fitness programs.

The local fitness center also has considerable information to share about the subject of physical fitness. These centers may provide posted information or current magazines that address the most current fitness questions. The centers often let people observe fitness programs in action as well.

Fitness - What Does It Really Mean?

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The 15 Minute Workout For Women at Home

It's 100% true! It is entirely possible to acquire an excellent workout without ever setting foot in a gym or spending money on expensive, bulky home workout equipment. You do not need elaborate equipment, the money for an expensive gym membership, or extra time to drive to and from a work out center.

You can achieve excellent fat burning results, increased aerobic benefits and fantastic body toning by utilizing exercises that burn fat and produce dramatic results. Contrary to the information presented in the media, you can also do your workout at home with no equipment required.

Workout

Maintaining a successful workout can often be difficult. However, the fact remains that to reap all of the health and aesthetics benefits that working out consistently will provide, it is essential to allow nothing to interfere with your progress. Major factors that contribute to not working out consistently are:

o Perceived lack of time
o Lack of money
o Lack of knowledge

With the workout for women at home, those three obstacles will no longer be an issue. Knowing which exercises to choose, how to most effectively complete them in the least amount of time and having the option of doing the exercises at home without expensive equipment or a gym membership will facilitate consistency as you begin your at home workout.

Before we get to the sample 15 minute workout, we must first go over some very important, but simple workout tips.

Choose These Exercises

The following exercises are excellent for maximizing the potential of burning fat, sculpting lean muscle, and increasing stamina. Exercises that utilize the greatest number of muscles and allow for a full range of motion will optimize your exercise efforts. The following exercises are the most powerful choices for increasing the fat burning, body sculpting benefits and decreasing the time necessary for an effective workout.

o Lunges and all variations
o Inverted rows
o Squats
o Squat Thrusts
o Push-ups and all variations
o Chin-ups, assisted chin-ups, and all variations
o Burpees
o Planks, side plank
o Mountain climbers

Choose This Format

o Never sit down. Always remain standing as this will allow you to burn more calories than sitting, and every bit helps if you want to get more results in less time.

o Keep your rest periods to a minimum. When performing circuits, try to keep the rest between circuits at one to two minutes.

o Over time, make sure you attempt more challenging exercises. This is one of the best ways to keep getting more results in less time.

o Try using different training techniques: for some sets perform the repetitions as fast as possible while maintaining control and perfect form. Other times perform the repetitions very slow and controlled.

o Make sure you improve your performance consistently. This can be accomplished by either performing more repetitions for an exercise, using more advanced exercises, performing more circuits, or decreasing the rest periods between exercises and/or circuits.

Sample 15 Minute Home Workout for Women

-Jumping Jacks x 50
-Squats x 15
-Elevated Push-ups x 12
-Beginner Inverted Row x 12
-Crossover Lunge x 10 each leg
-Plank x 30 seconds
-Squat Thrusts x 10

Perform that circuit one exercise right after the other for 15 minutes straight. Rest only as needed and try to complete as many circuits as possible in that 15 minute period.

Remember, you can also perform some repetitions fast, and other times perform them very slow to allow for variety and a different training effect.

Also, the next time you repeat that workout, make sure you improve your performance by using one of the previously mentioned methods.

That sample 15 minute workout will allow you to burn more body fat and sculpt lean, sexy muscle much more effectively than traditional gym workouts that take 30 minutes or more to complete!

If you truly want more results in less time while saving money, then home workouts are definitely the solution you have been looking for.

The 15 Minute Workout For Women at Home

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Insanity Workout Reviews

The Insanity Workout seems to be getting more and more popular with the word of mouth spread.

I have read tons of reviews and seen a lot of websites that talk about the insanity workout. Shaun T uses a technique called Max interval training. Basically he has you workout at 110% for a period of time and then do an extremely short break before you jump right into the workout routine again, but this time do it faster.

Workout

This method is proving to extremely effective and popular. It is interesting to note that at this point 64% of people think Insanity is a better workout then the ever popular P90X workout. That figure is due to change and I encourage you to vote as well.

I think it is going to be interesting to watch and see how this new workout does when all the hype tones down. So far I believe it has exceeded the expectations of most that really care.

The workout is 60 days long, and the first half is easier then the second half. The workouts start out at about 40 minutes long on average and in the second month increase to an hour long each day. And with the difficulty of the first 30 days the second 30 days should prove to be a real challenge for those willing to give it a shot.

Shaun T's Max Interval training takes you through a series of workouts, then he repeats these workouts, but at a faster pace then before. Then once again you must repeat it a third time, but even faster. This makes the workouts easier to follow along with and is extremely effective... and difficult.

Some of the most difficult aspects of the insanity workout is the level 1 and level 2 drills. These are a lot of up and down movements with push ups, jumps and they are very difficult to do.

Many people are calling Insanity the P90X of cardio, but I think it is much more then that. It is a full body workout and is pretty difficult to do.

Insanity Workout Reviews

Jake is a young man that loves fitness and exercise. He writes to inform people of the importance of the exercise to live a long and healthy life. If you want a workout like the above try the Slim in 6. The newest review is a blog that is reviewing the workout day by day. Its pretty cool... check it out at Insanity Workout Reviews.

Choosing Cool Men's Hairstyles For Your Face Shape

Head Hair is a part of human body which can grow longer than on most mammals and is more dense than most hair found elsewhere on the body. The average human head has about 100,000 hair follicles. With this amount, you can style your hair as desired. If you want to change your hairstyle, pay attention first on shape of your face. And let yourself know first about kind of hairstyle types. Not all kind of men's hairstyles are suitable for your face. Following are general types of hairstyles & guides for you to choose the best male hairstyle:

Short Men's Hairstyles

Shape

• Usually suitable for men with dynamic characteristic.
• Hair with short cuts, suitable for every face shape except square shape.
• Commonly, short haircuts will be nice applied to straight hair & not too curly, with soft or medium texture.
• For drying up, use warm hairdryer. Use funnel, so the heat can hit your hair exactly.
• If your hair is straight, your face will be look younger.
• For style, use styling products to shape & direct hair, such us pomade, wax, or gel.

Medium Men's Hairstyles

• Usually, you will be look mature & wise with medium hair.
• Medium male hairstyles are suitable for every kind of face shape. But, if you have spherical face, avoid using bangs.
• If you want to have many choices in styling hair, you can cut your hair with textured choppy style.
• To add hair volume, use a round brush. Use a round brush to direct hair to above and direct hairdryer to root of hair.

Long Men's Hairstyles

• The texture identical with straight hair, shine, & old.
• Long male hairstyles are totally correct for face with oval, heart, & spherical shape. Basically, long hair make face dispose to longer shape.
• Long hairstyles also fit for thin hair, in order to make hair not too heavy.
• Use brush to refine hair as long as blow drying to get good result. After that, you can arrange your hair as you like.
• To blow dry long hair, use funnel in your hairdryer. Change hairdryer to low heat to avoid damage.

Curly Men's Hairstyles

• Curly hair can be your first option to be a romantic man.
• Curly short hairstyles are suitable for every face shape, except spherical shape. This type of hair is also nice for every texture, except for very bold texture.
• Curly medium hairstyles are suitable with every shape of face, moreover if it added bangs or layer in front of face (for bold hair, not recommended to use it).
• Curly long hairstyles are suitable for men with square face shape. Because can refine square face shape to oval shape.
• To dry the hair, use hairdryer with diffuser to refine the curl.
• Curly hair makes your face smoother.

Colored Men's Hairstyles

You can also change your hairstyles using color. Besides influence hair, colored hair also influence your skin. If you have white skin, red hair will make your skin warm. And your skin will look clean white if you use dark brown hair. Be careful to choose hair color products, some products can cause dryness hair.

Consult with your hairstylist first before you wear a hairstyle. Give some questions to your hairstylist on is it suitable for your character, is it hard to maintain your hairstyle, & do you have to change the texture. Sometime, change a little bit of your hair can affect much result to your hairstyle. For example, change the direct of your wavy hair can make something new to your hairstyle.

Choosing Cool Men's Hairstyles For Your Face Shape

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The Advanced - Calisthenics Exercises That Will Make You Cry - Upper Body

Most of these calisthenics exercises will give you a full body workout, but these primarily focus on the upper-body: arms, back, shoulders, chest.

Handstand Push-Up
Yes. You guessed it. Get into the not so difficult handstand position. Then do a push-up. Have someone hold your legs, or rely on a wall for support when you're starting out. As you get better at balancing, you will be able to perform this exercise free-standing. Note: the most difficult part about a handstand is our fear of falling over our head. Conquer that fear by practicing falling on a softer surface.

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Reverse Wall Dip
Similar to a typical dip, focusing on arms and shoulders; this one is done on the ledge of a wall. The starting position is the same as when you do sit ups with your knees bent and your arms at your sides. The only difference is that you're not laying down horizontally, your body is vertical, with you feet flat on the wall, and your arms suspending you at the edge of a ten story building. You can tone it down a bit, and just find a 5 foot ledge to work your triceps on, but how will you develop your inner strength?

One-Arm Wall Dips
A lot like a one-arm push-up; but instead of having your body weight distributed between your feet and arm, your mainly relying on just one arm. If you're really really short, then perhaps a good sturdy desk will do, otherwise go find a wall! Maybe do a few regular dips to get into it, and once your ready use only one hand. It may help to lean forward a bit so that your arm is directly bellow your chest, and pivot as you lower and raise yourself back up.

Climb Ups
Can be done on a pull-up bar or a wall (easier, because you can use your legs to help you), turn a pull-up into a climb. Pull yourself up, so that your chin is in line with the ledge/bar and then swing on of your elbows up, then the other up, raising your body a few more inches. Finally raise your body all the way up, so that the ledge/bar is now at your hips. Now do a dip and lower yourself back down. If you can....repeat.

The Advanced - Calisthenics Exercises That Will Make You Cry - Upper Body

Some calisthenics exercises are more challenging than others. Start with the easier ones and proceed to those that are a bit harder.

How To Exercise To Get Rid Of Fat Hip and Thighs

Trying to lose weight in the thigh and hip area is one of the hardest challenges in weight loss. Women in particular have a tendency to accumulate fat in the thighs and it can get very unsightly especially when the thighs begin to get flabby.

Before you get into an exercise regime to remove that particular area of fat, understand that you will need to lose overall body fat and that focusing on only one area does not work. And although you will lose fat from all over your body, you will not lose it equally. If you happen to be pear-shaped woman, be patient about getting the results that you want because hip and thigh fat can be quite stubborn to get rid of. In other words you cannot spot reduce fat and hope to lose only your thigh fat or butt.

Exercise

Cardio exercise is key to changing the size of your butt and thighs. Cardio includes exercises such as jogging, running, jump rope, climbing, jumping, cycling, kickboxing - anything that gets your heart pumping and increases heart rate.

In cardio exercise, your heart rate must get to at least 65% of its maximum. Your maximum is 220 minus your age, multiply that by 0.65 to the 65% maximum. You need to do this 5 days a week for between 30-60 minutes a day. Eating healthy diet is necessary for any successful weight loss.

Here are some specific tips on how to lose your thigh fat:

* The stepper is an effective way to lose thigh fat because it focuses on the butt muscles and because the gluteal muscle group is the largest muscle group in the body, more calories are burnt using this compared to the other cardo machines.

* Another great exercise for butt and thigh is squats. This can be done with dumbells or with just the weight of your body. You must do this properly and should not get too far forward otherwise it focuses excessively on the knee and front of the thigh.

* Weight training helps in well toned and sculpted thighs, and because the lower body has the largest muscle groups, these muscles can elevate metabolism benefits. With increased muscle in the thighs, you can burn more calories while running because the thighs are now more powered to run longer and faster.

* For an even effective reduction of fat on your thighs, cut down on your carbs intake like potato, rice, grains, pasta. Use brown carbs instead like sweet potatoes, whole grain bread; increase your lean protein intake such as chicken, egg whites, cottage cheese, protein shakes etc.

Just remember that your body responds in different ways to fat loss or gain, depending on your age, gender and genetic make-up. Generally men store fat in the mid-section while women store fat in their hips, buttocks and thighs. Accept that fact and then consult your doctor or fitness instructor on the most effective ways to exercise to remove stubborn fat in your hip and thighs.

How To Exercise To Get Rid Of Fat Hip and Thighs

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Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60

Workouts and diet plans for bodybuilders above 50 are slightly different from younger men. Plenty of changes occur in a body due to aging. Their bones become weak which prevents them from taking up weights. The energy level also decreases due to aging, which mostly prevents them from high intensity exercises. Joint pains and injuries are the regular cause of worry for body builders over 50.

Effective Bodybuilding Tips for Older Men

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* Healthy nutrition and well-planned workout regime can easily sculpt your muscles. The role of age is negligible in muscle development. You can easily flaunt a six-pack abs and woo girls at this age by including Nitric oxide in your diet. Nitric Oxide not only stimulates muscle pumping but also acts as an anti-aging agent.

* You should mostly concentrate in cardio and body weight exercises at this age. You should devote more than 20 minutes in cardio and body weight exercises. Workouts such as running, swimming, hiking, walking, push ups, dips and squats are mostly suitable for older men.

* You should maximum do 4 repetitions of every set of exercises such as bench press, lat pull ups, dumbbell press etc. You should never overstress your muscles during your workouts in order to avoid injuries. One should include Nitric Oxide supplement for increasing the endurance in his or her body for performing effectively in the workouts.

* Protein supplements helps in maintaining the energy levels in the body. You can combine them in your diet with Nitric Oxide supplements for rejuvenating the overall health. Before the discovery of Nitric Oxide supplements, bodybuilders mostly used Creatine. This supplement supplies enough oxygen and water to the muscles, which eventually pumps muscles. Unlike Nitric Oxide, Creatine lacks health benefits.

Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60

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The Perfect Body Shape For Every Women

Our body shape are predetermined by the area where your body fat are stored. 2 most common body shape for women are actually the "Pear Shape" and the "Apple Shape".

Pear shaped body are describing women with heavy bottom. Normally fat are stored below the waistline on areas like their hips, thighs and bottom.

Shape

Apple shaped body are describing women with heavy top. Normally they have belly fat or tummy. The fat are stored around the mid-section of their body such as stomach, abdomen and chest.

How to get rid of unwanted fat on your body and get a perfect body shape?

Getting an ideal body shape like slim waist? Curvy Body Line? It is definitely not difficult but also not easy. It depend very much on your determination and habits.

First of all, you should kick away your bad eating habits. Stop eating snacks like potato chips, ice-creams, burgers or any fattening food. Divide your meals into smaller portion so that you can eat 5 to 6 times a day. This will help to curb your cravings from snacking any junk food and help in your digestion.

Secondly, skipping meals or going on starvation will not help you to get rid of your fat on your body. You may experience weight loss for that moment but once you start eating, you get fatter. Metabolism will also be slowed down if you go on starvation.

Thirdly, eat healthily. Eating a well balanced diet will let your body reap the most benefits to your perfect body especially training a flat and sexy stomach.

Lastly, do exercises. Incorporate abdominal exercises into your full body workout to get the maximum effect on your fat burning hormones. When the maximum effect are achieved, your metabolism can last for as long as 24-48 hours.

Why do you still want to bother so much about wearing bikinis or your favourite lovely evening dress? You can have The Perfect Body Shape and eliminate all the unwanted fat that have been bothering you for years.

The Perfect Body Shape For Every Women

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Arm Exercises For Men - Killer Arm Workout For Men For Explosive Growth!

Arm exercises for men are some of the most important exercises that we do. While lots of people try to sell you the latest powders or shakes to add protein, they ignore the fact that good, quality exercise makes the difference between being ripped and not being ripped. Workouts for your arms are probably more important than other exercises because women say they instantly notice your arms when they see a man. If you have big arms then you are immediately deemed more powerful, attractive and you'll feel a lot better about your physique. I want to share with you the best biceps, triceps and forearm super-set arm exercises for men so that you can get bigger arm muscles as fast as possible...

First I'm going to explain some exercise theory that I learned when I was starting out. This stuff has helped me go from super-weedy to super-ripped. I mentioned super-sets. They are sets where you work all the muscles in a muscle group after each other. This actually helps you to gain 30% more muscle than if you didn't do them. 30% is a lot in the long term. After a month or two you begin to see how beneficial super-sets can be. Arm exercises for men are very important here because we want bigger arms. Women, on the other hand, should probably stay away from super-sets!

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Arm Exercises For Men - The Muscles We Target

There are three main arm muscles that we're targeting when we do arm workouts. These are forearms, triceps and biceps. The best way to see any real gains is to do a super-set on each of these arm muscles. Therefore, our arm workout needs to be focused on the best super-set routines.

Arm Exercises For Men - Forearm Super-Set

The forearm is often ignored by guys who want to get bigger arms. But when you have big forearms you don't get the case of having big upper arms and weedy lower arms. These forearm super-sets shouldn't be ignored.

Forearm Workout Exercise 1: Seated Dumbbell Wrist Curl

For this exercise, sit on a workout bench and lean forward and put your arm flat on the bench between your legs. Your wrist and hand should be hanging over the side of the bench. Now you should take a dumbbell and curl your wrist. So you go all the way back back and all the way towards you (with your palm facing up). Aim to do 15-20 reps at high weight. Remember to use your weaker hand first, then match the reps and weight with your stronger hand. Move immediately onto this:

Forearm Workout Exercise 2: Seated Barbell Reverse Curl

This time kneel on the floor and put your forearms on the bench. Your palms face down and your wrists and hands are over the edge of the bench. Grip the barbell and allow your hands to drop, then raise them as far back as you can. That's one rep. Again do 15-20 at heavy weight.

You should do two sets of this forearm workout. (Remember: The arm exercises for men that I'm revealing cause muscle growth. If you're female then use light weights!)

Arm Exercises For Men - Triceps Super-Set

Lots of guys believe that biceps are what make your arms look big. In fact, 66% of what makes your arms look muscular is triceps. Here's the best triceps super-set that you can do for fast, explosive muscle growth...

Triceps Workout Exercise 1: Close Grip Bench Press:

First, lie on your back with your head underneath bar, eyes aligned with bar and feet flat on the floor. Then position hands on bar together in the centre of the bar so that hands are touching (this is different from a normal bench press if that's what you're thinking - we're targeting the triceps muscles!) To start, lift the bar off the rack with the bar directly over head. Lower the bar to your mid chest area. Press the bar up to start position. Remember: Don't do this exercise using your normal bench-press weight. This is a triceps exercise and the weight you use should be significantly lower. However, it should still be hard to do 2 sets of 15 reps! If you can, use a spotter!

This is one of the best arm exercises for men in my opinion. It's my favorite triceps exercise ever because it works very well!

Triceps Workout Exercise 2: Reverse Grip Press down:

First, secure a door strap overhead at top of door. (This is on the exercise machines where you can adjust the height - you want this at the very top.) Now, stand approximately 2-3 feet away from the attachment point with your feet shoulder width apart and your knees slightly bent.

To start the exercise, grasp the handles with your palms facing down. Lower the handles to chest level so that elbows are bent at 90°. Then, keeping your shoulders stabilized and elbows close to sides, extend your arm and lower bar to hip level. Repeat! This is two sets of 15 reps.

Arm Exercises For Men - Biceps Super-Set

Whenever you think about arm exercises for men you think of the classic biceps curl... That is included in this super-set. Here it is in full:

Biceps Workout Exercise 1: Supinated Incline Bicep Curls

Start by lying on an incline bench with your arms at your side holding dumbbells with palms facing downwards (you have to bend your wrist to achieve this). Then slowly curl the dumbbells up rotating your palms so that your palms are facing up at the top of the movement and your elbows at your side. Then return to the starting position and repeat for 15 repetitions.

Biceps Workout Exercise 2: Reverse Barbell Curl

Hold a barbell with an overhand grip and your palms facing your body. Then, keeping your elbows at your side curl the barbell up to chest level. Return to the starting position and repeat 15 times.

Arm Exercises For Men - Hints & Tips

When you do this routine, start with the forearms. Go from forearm workout exercise 1 to 2, then back to 1 and then 2. Then move on to the Triceps circuit, and follow the same format.

Remember that you should struggle to complete two sets of 15 reps. If you're not struggling speed up how long it takes and raise the weights. (Be very careful on the close grip bench press! Use a lesser weight so you don't hurt yourself unless you have a spotter.)

Arm Exercises For Men - Killer Arm Workout For Men For Explosive Growth!

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The Insanity Workout Reviews Don't Lie

Nowadays people do a lot of research before taking decisions. And it's not that there's a sudden raise in people's curiosity, the main reason that this has escalated so much is because we now have the Internet. And as you know, the World Wide Web is an almost endless information resource. So, having this immense amount of information available, we do what comes natural to us. And that is asking. Or in this case, researching opinions (most of the cases in the form of reviews). Reviews for TV shows, reviews for movies or theater plays, reviews for music cds or concerts, reviews for restaurants or spas, and of course, reviews for products!

People will review products for one of two reasons: either they loved the product or they hated it. And in the case of Insanity, you'll find that this fitness program is very much loved. If you do your research on the program you'll notice how many people absolutely love and cherish this amazing workout. One place where many people write reviews for products is Amazon.

Workout

So how does Insanity perform there? Well, at the moment this article was written, Amazon had the following reviews for the program: 519 five stars reviews, 120 with four stars, 47 reviews with three stars, 28 two stars reviews, and only 31 people thought it only deserved one star.

However, as far as the one star reviews concern, some of this reviews were actually complaining about how long it took for the program to arrive and MOST of them were complaining about how they got a pirated version that plays the audio out of synch or a TV show instead of the program, or how the pirated discs are mislabeled. Now that is not actually reviewing the workout, is it? But even considering this, if you add up all the reviews that gave the program from one to four stars you get 226 reviews, which is still not even close to half of the five stars reviews. That gives Insanity a 4.4 out of 5 stars average costumer review based on 745 reviews.

Getting that score with today's highly demanding costumers is pretty impressive! Especially considering that most of the bad reviews give a negative score based on other factors that have nothing to do with the fitness program itself. When strictly looking at the program and its success rate, Insanity Workout is hands down one of the best ever produced.

So, if you're contemplating buying the best workout out there, do your research, be informed. The insanity reviews don't lie! Staying informed when it comes to an exercise program is one of the best ways to stick with it. Recent surveys show that the number one reason people kicked their home fitness routine to the curb was because their expectations were not met. Do yourself a favor and set realistic expectations and goals to achieve. When you do your research on a program like Insanity and know that it takes 60 days to complete, you set your realistic goals and expectations against that. This will insure your results and continuation of the program.

The Insanity Workout Reviews Don't Lie

The Insanity Workout is quickly becoming one of the most popular in home workouts of our time. It comes with 12 DVDs and 60 days worth of total body conditioning exercise moves. No equipment is needed with this one of a kind in home fitness program. Try it today!

Free Bodyweight Workout

What's better than cardio? Both interval training and bodyweight circuit training are great alternatives for weight loss and fat burning. Plus, with bodyweight exercises, you can sculpt your lower and upper body, and your abs!

Thousands of men and women are giving up slow, boring cardio training and making the switch to bodyweight circuits to help them lose fat and get lean.

\"exercises Workouts\"

You too can take a break from normal cardio and intervals, and replace this portion of your training with the appropriate intensity bodyweight circuits. Or you can combine cardio and bodyweight exercises together within the same workout.

If you're looking to replace your cardio with bodyweight circuits, I generally recommend starting with easy bodyweight circuits. Once you are familiar with the basic bodyweight exercises, you can create your own bodyweight circuits - you are limited only by your imagination.

Here are my Bodyweight Circuit guidelines again:

When putting together a BW circuit, I like to go in this order:

Squat (total body warmup)

Lunge (pause at bottom to stretch psoas and rectus femoris)

Pushup (upper warmup)

6 main exercises, alternating between lower body & Upper body exercises

Finish with 2 ab exercises

You can do all of the above as 1 giant circuit, or split it up into three components like this:

A - Warm-up exercises (Squat, lunge, pushup): Go through each 2 times

B - 3 pairs of upper-lower exercises for main cardio effect: Go through each 1-3 times

Here's a great possible routine:

Siff Lunge

Decline Pushup

Bulgarian Split Squat

Inverted Row

Step-up

Shoulder-Press Pushup

C - Finish with 2 ab exercises: Go through each 1-3 times.

You can use specific tempo for each exercise, or simply use a 1-0-1 tempo for each exercise to achieve a continuous flow with each exercise for a heart-pumping cardio effect - and this allows you to do more reps per set.

Bodyweight circuits are incredible for muscle definition, fat loss, and getting those ripped abs.

Free Bodyweight Workout

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week.

Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment.

Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all.

Body Shape - How to Dress and What to Wear For Small Shoulder Or Slope Shoulder

Defined shoulders always make a lady's arms look sexy. The shape of your shoulders can affect the overall appearance of an outfit and they seldom catch the attention that they deserve. Clothing that fits poorly upon your shoulders can destroy a chic silhouette. You might know your body shape, but did you know that your shoulders are the next most substantial aspect to silhouette proportion? Listed below are some guidelines that can help to address your narrow shoulders body shape, once you know how to dress a narrow shoulder, your self-confidence will growth and your inner beauty and personality will come shining through.

The ideal shoulder line balances the hips and create a proportion body shape so choose the most flattering sleeve, collar, neckline, color, fabrics and seaming detail to help balance your entire body shape.

Shape

Sleeve

• Select tops with the following kind of sleeve such as cap sleeve, puff sleeve, leg-of-mutton-sleeves, gathered sleeves, sleeves that draw up with ruching or fluted angel sleeves. They will deliver the effect of broadening your shoulders in a beautiful and feminine way. But be sure that the shoulder seam of the sleeve fit your shoulders perfectly and in the right position. You will not get that elongated lean line if the shoulder seams drops off your shoulder and appears too big.
• you can also try out tops with draping off the shoulder sleeves, it also work well at broadening the upper body.
• Sleeveless clothes that are cut in at the shoulder should be avoided as they tend to make the shoulder appear even narrower. If you want to wear sleeveless tops, opt for wider straps.
• be sure to avoid raglan, kimono and dolman sleeves since all these sleeves make your shoulder look smaller.

Neckline

• When it comes to the neckline, make sure to select a neckline that is wide and shallow which delivers a horizontally widening effect such as Boat necks, Sabrina necklines, sweetheart necklines" or "Cowl necklines, Off the shoulder, a wide "V" neckline, wide scoop neckline, crew necks and so on. Avoid choosing those necklines that is narrow and plunging such as narrow deep V, U or square shapes. As it is narrow and deep, it will draw the eye inwards and diminish your shoulders even further thus projecting a triangular body shape.
• wrap tops are anther good alternative as it will likewise create the illusion of heavier shoulders.
• if you like straps dresses or tops, avoid thin spaghetti straps, choose a wide strap, the wider the strap the broader the shoulder look.
• halter necklines should be avoided as they tend to make shoulders appear narrower

Collar

• Choose tops with large collars, extended collars with over sized lapels bring wonders upon narrow shoulders.
• Polo-necks and turtle-necks are also good alternatives.
• Sailor collars or peaked lapels is likewise another selection.
• avoid collarless shirts and jackets, these styles tend to make your shoulders appear even narrower.

Color

• choose a lighter color or prints for the tops since light colors will assist to bring visual width to your upper body. For the better effect in shoulder widening, look for a apparel that features horizontal stripes in the upper torso.
• a metallic color like gold will also serve to extend your shoulders since it reflects light.
• avoid vertical stripes or dark color tops because these will make your shoulders look narrower. Vertical stripes or dark color should be worn at the lower body to give you a long lean and elongated silhouette. With a taller figure, the shoulder will look wider and your body shape will appear more proportionate.

Fabrics

• a jacket or cardigan sweater, casually draped around the shoulders also makes them appear wider and tends to equalize the hip and shoulders.
• a stiff, thicker and structured fabric can help add some volume to your shoulder area, you may try fabric that bears some texture such as tweeds, boucle and angora blend knits.
• If you like to wear T-Shirts, try to look for T-shirt styles in fabrics that are of a decent weight, as these will add much subtle volume to your upper body. Knit styles T-shirts made from cashmere and angora could actually help soften the visual aspect of boney shoulders.
• avoid thin and soft fabrics that cling to the body since they will give away your body shape.

Detailing

• another option you have is to look for big designs on your tops as that will make your upper torso appear broader.
• try tops with detailing such as frills, epaulettes, horizontal seam lines like yokes, and pockets across the chest.

Accessories

• try using fashion jewelries to divert the attention of people away from the shoulders.
• scarf worn over the shoulders will also have a horizontal effects to produce a broadening illusion.
• try wearing waistline cinching belts or any other accessories that can make your waist look smaller thus giving you a more proportional silhouette.

Dress

• it is best to wear rather structured apparel such as suit jackets and tailor-made shirts with nipped-in waistlines.
• Shift dresses are generally a very flattering choice, especially if they have a boat neckline.
• try dress shirts that have got darts round the shoulders and are placed at an angle rather than straight over
• layering on the tops such as a loose shirt over a body suit, jacket or cardigan over tops will help to add volume to your shoulders.
• Military style design clothing is also a effective alternative.
• try to avoid wide skirt or dresses that have a wide bottom as it will give you a triangle silhouette which make the shoulders look narrow.
• also avoid skin tight T-shirt because these can highlight the difference between your upper and lower body. But if you like wear skin tight T-shirt, get one that drapes a little through the shoulder area.

Others

• start wearing high heels shoes as they will help you increase your height, giving you a long lean and elongated silhouette making your body shape look more proportion.
• it is also recommended to cut your hair to elbow length so that sometime you can use it to cover your shoulder.
• shoulder pads are always good to have to elevate sloping and narrow shoulders. Soft rounded shoulder pads are more natural when placed under clothes as it give your shoulders a nicely tapered look.
• you can also try clothing that can zipped at mid-waist to create a wide V, or tie a sweater over your shoulders for extra broadening.
• shoulder exercises such military press, front raise and lateral raise will help to developed your shoulders.

Body Shape - How to Dress and What to Wear For Small Shoulder Or Slope Shoulder

Jeneve Cheng is a fashion consultant and the owner of http://www.unique-women-clothing.com, a women online clothing store that carries lots of unique clothing. Her site also offer lots of good quality fashion tips and advices on how to dress and what to wear for difference Body Shape. Copyright: you may freely republish this article, provided the text, author credit, the active links and this copyright notice remain intact.

A Jump Rope Workout to Lose That Last Bit of Stubborn Body Fat

Most People Have Never Attempted a Jump Rope Workout.

When was the last time you jumped rope? For most people the answer would be back in Elementary School or possibly Junior High. It's actually too bad, because it is a very efficient form of exercise. Most people could easily walk for 15 minutes, but I would bet less than 1 percent of adults could jump rope for 15 minutes straight. Very few people, besides boxers, have ever seriously used the jump rope to achieve top condition.

Workout

What Muscle Groups are Worked While Jumping Rope?

Jumping rope will seriously work every muscle in the body. I'm convinced that it will expose your weak links. After your first jump rope workout, you will be sore in many different parts of your body. Honestly, I think my entire body was sore after my first jump rope workout. I was especially sore in my calf muscles as well as my abs. As a side note I will say that jumping rope will help you in your quest to get super-ripped abs. Your core really gets worked hard since you have to use your abs to stabilize your entire body to help you propel your body through the air.

How Jumping Rope Helps Your Body Release Fat Burning Hormones.

HGH is a natural hormone that your body releases to burn body fat. You have probably seen many ads for pills that will help increase your natural levels of HGH. This was really popular about 5 years ago, but you don't hear too much about HGH anymore. A high level of HGH in your body is the quickest route to burning body fat! Unfortunately, low intensity cardio won't help your body release HGH. The best way to increase HGH is performing high intensity cardio for 30-60 seconds or so, followed by a minute or two of walking or low intensity cardio. This is called High Intensity Interval Training.

What Type of Jump Rope To Purchase?

I recommend getting a "speed rope"...these run around at most sporting good stores. They are plastic ropes without the beads. You also don't want to buy the weighted ropes. Get a jump rope that is adjustable. You are going to want to adjust the rope to an optimum level to jump quickly without hitting your head. If it is too long, you won't be able to jump at a fast rate.

How To Adjust Your Jump Rope to the Correct Height:

• Set your jump rope on the ground
• Stand on the midpoint of the rope (an equal distance between the handles)
• Grab the handles and pull them up to your chest while standing on the rope
• If the top of the handles reach above your collar bone the rope is too long
• If the top of the handles reach your upper abs or lower, the rope is too short
• I like to adjust the rope so the handles hit about 6 inches below my collar bone
• If in doubt, go a bit too long and shorten the rope a bit as you get more experienced

Your First Two Weeks of the Program, Learn the Skill of Jumping Rope

Most beginners "double bounce" in between rotations. This actually allows them to rest their core a bit as well as their calf muscles in between rotations and means that they have a low level of core fitness. You will want to jump cleanly in between each rotation and keep the abs and core tight.

Your arms should barely move when you jump rope. The rotation of the rope should come from wrist movement. If you want to increase the speed of the rotations, simply increase the tightness of the circles that your wrist is making (this will make more sense when you start jumping rope). The goal of your first two weeks of jumping rope is to eventually work up to a point where you can jump rope for 5 minutes solid without having to stop and start again. This means that if you have to stop because the rope hits your feet, you have to start again from zero. You also want to be able to jump rope alternating feet, so it looks like you are running while jumping rope.

A Great 15 Minute Jump Rope Workout that You Can Customize to Your Liking

• Stand in front of a clock or timer of some sort
• Jump Rope for 3 minutes to warm up
• Rest for 30 seconds
• Jump rope as quickly as possible for 60 seconds
• Rest for 30 seconds
• Jump Rope as quickly as possible for 60 seconds
• Rest for 30 seconds
• Repeat this alternating pattern for 15-20 minutes

Note: For the 60 second sprint, you can do it in running fashion, you can learn how to rotate the rope twice for every one jump, etc. As you get more advanced, you will be able to make the 60 second sprint extremely intense. Also, if you want to take advantage of the fast heart rate and burn even more body fat, hit a treadmill or exercise bike for 20-30 minutes after your jump rope workout. Oh yeah...you might need a towel...you should be sweating like crazy!

Hit this Jump Rope Workout Hard and you will begin to see definition over your entire body!

A Jump Rope Workout to Lose That Last Bit of Stubborn Body Fat

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