How To Exercise To Get Rid Of Fat Hip and Thighs

Trying to lose weight in the thigh and hip area is one of the hardest challenges in weight loss. Women in particular have a tendency to accumulate fat in the thighs and it can get very unsightly especially when the thighs begin to get flabby.

Before you get into an exercise regime to remove that particular area of fat, understand that you will need to lose overall body fat and that focusing on only one area does not work. And although you will lose fat from all over your body, you will not lose it equally. If you happen to be pear-shaped woman, be patient about getting the results that you want because hip and thigh fat can be quite stubborn to get rid of. In other words you cannot spot reduce fat and hope to lose only your thigh fat or butt.

Exercise

Cardio exercise is key to changing the size of your butt and thighs. Cardio includes exercises such as jogging, running, jump rope, climbing, jumping, cycling, kickboxing - anything that gets your heart pumping and increases heart rate.

In cardio exercise, your heart rate must get to at least 65% of its maximum. Your maximum is 220 minus your age, multiply that by 0.65 to the 65% maximum. You need to do this 5 days a week for between 30-60 minutes a day. Eating healthy diet is necessary for any successful weight loss.

Here are some specific tips on how to lose your thigh fat:

* The stepper is an effective way to lose thigh fat because it focuses on the butt muscles and because the gluteal muscle group is the largest muscle group in the body, more calories are burnt using this compared to the other cardo machines.

* Another great exercise for butt and thigh is squats. This can be done with dumbells or with just the weight of your body. You must do this properly and should not get too far forward otherwise it focuses excessively on the knee and front of the thigh.

* Weight training helps in well toned and sculpted thighs, and because the lower body has the largest muscle groups, these muscles can elevate metabolism benefits. With increased muscle in the thighs, you can burn more calories while running because the thighs are now more powered to run longer and faster.

* For an even effective reduction of fat on your thighs, cut down on your carbs intake like potato, rice, grains, pasta. Use brown carbs instead like sweet potatoes, whole grain bread; increase your lean protein intake such as chicken, egg whites, cottage cheese, protein shakes etc.

Just remember that your body responds in different ways to fat loss or gain, depending on your age, gender and genetic make-up. Generally men store fat in the mid-section while women store fat in their hips, buttocks and thighs. Accept that fact and then consult your doctor or fitness instructor on the most effective ways to exercise to remove stubborn fat in your hip and thighs.

How To Exercise To Get Rid Of Fat Hip and Thighs

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The Best Thigh Exercises for Sexy Thighs and a Firm Butt

When it comes to the best thigh exercises, you see a lot of ads promoting all of these fancy so-called thigh-toning machines, and inner-thigh blasters, and thigh squeezers, and so on. Trust me when I say that you don't need any of these silly "thigh-blasting" machines to tighten and tone-up your legs and butt for good.

As always, the best exercises for the thighs come in the form of free-weight or bodyweight exercises. You really need not look any further than various forms of exercises like squats, lunges, step-ups, and deadlifts to get those sexy tight thighs that you desire. Also, there are dozens of variations of these basic exercises that you can choose from, so the truth is that you are really just wasting your time with all of these fancy thigh machines and inner-thigh gadgets.

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Let me give you an example of one of the best thigh exercises you can do. I'm sure you've done some form of lunges before. There's probably about a dozen different variations you can do and they all kick butt!

One of my favorite variations of lunges are walking lunges. Instead of standing in place and either lunging forward or lunging backward one step and coming back, with walking lunges you keep moving forward on each step for a certain distance and then turn around and come back. Challenge yourself for more distance each time or start carrying dumbbells to increase the resistance. Walking lunges done right are a real thigh-burning exercise!

A couple pointers to keep in mind when doing walking lunges:

1) Step far enough forward so that your front shin stays approximately vertical and your front thigh is about parallel to the ground at the bottom of the step

2) The leg that is trailing you should have a bend in the knee at the bottom but your knee should just come short of touching the ground. Do not touch the back knee to the ground during these exercises.

3) Pause for a split second at the top of each step before lunging forward again.

Alright, now that you have the basic walking lunge down, let me give you a couple ideas for variations that change the emphasis just a bit for working the inner thighs, outer thighs, and butt in a slightly different manner.

One variation is that you can step at an angle outward on each step forward. Another variation is that you can step at a slight angle inward on each step forward. This inward stepping walking lunge is fairly unique and sometimes called a cross-over lunge. It really stretches out the butt and hips.

So go ahead and give these lunge variations a try and you'll be tightening up those thighs in no time flat. Just say no to the fancy machines and use these classic bodyweight exercises and some free weights and you'll be much better off.

See below for more unique thigh exercises and variations that will have you showing off your new sexier legs.

The Best Thigh Exercises for Sexy Thighs and a Firm Butt

Grab free instructions and photos of more killer thigh exercises at Best Thigh & Butt Exercises

If you're interested in discovering the best techniques for getting a flat sexy belly, go to Flatten Your Belly

Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Hers Magazine, and author of the internationally-selling book, The Truth about Six-Pack Abs. Also please support a courageous man fighting life or death obesity at his Battling Obesity blog

Thigh Exercises to Make Your Flabby Thighs Firm, Shapely, and Sexy

Thigh exercises with barbells, dumbbells and cumbersome machines. That's all you've been reading about before you got to this article. I know, because I've seen what you've already looked at before you came here.

It's one of the main reasons I chose to write this article. But, before I get into what you need to know about extremely effective and surprisingly simple thigh exercises you can do anywhere, anytime - without strenuous weights and dangerous exercise machines, I want to give you my experienced based perspective on the typical 'weights and machines - bodybuilder, weightlifter, old-school personal trainer' approach to fitness for women.

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It's not the only way of doing something that can be done several other ways. And it's certainly not right for everybody. Fitness instructors and trainers are trained to teach people how to lift weights and use machines. This is fine - but it is just one element in the bigger picture of ways to pursue fitness.

Some of the most effective workouts for toning and shaping your thighs can be achieved with no weights and no equipment.

Factors such as bodyweight, gravity, speed of movement, form and sequence of exercises can be combined and coordinated to give anyone a targeted, results delivering lower body workout that is realistic enough to be a regular routine for any woman.

These elements, when followed on a consistent basis - as part of a regular fitness routine, combined with a wise nutritional intake that is in line with a woman's specific health and fitness goals can produce results that success stories are made out of.

The thigh area is loaded with a bunch of different muscles of various lengths, shapes and thickness. Additionally, the functions of these muscles are all different. However, they must all coordinate with each other to perform the many movements we are capable of.

By taking advantage of these anatomical factors, a complete workout routine of thigh exercises can be devised and implemented with results that are second to none. It doesn't matter if the goal is to lose unnecessary fat and cellulite while firming the muscles underneath or if the goal is to build up and add shapely muscle tone to a flat and scrawny hip and thigh area - the exercises are just as effective in both cases. The big difference in these two cases would be caloric intake.

If we take a female with twenty seven pounds of extra body fat - mostly in the lower body, and we take another female who is very skinny, with no muscle tone - just some flabby skin and maybe some cellulite. The exercise routine can be almost identical - because the desired end results are almost the same but because of the difference in starting points, there has to be a difference in caloric intake.

One promoting fat loss with muscle shaping and the other promoting some muscle growth and toning.

Both subjects are trying to improve the same areas of their bodies. They have the same muscles - and these muscles anatomically function the same in all humans - therefore the same thigh exercises can be utilized with success in different scenarios.

Thigh Exercises to Make Your Flabby Thighs Firm, Shapely, and Sexy

Joey Atlas, Exercise Physiologist, is the creator of the Leg, Butt, Hip and Thigh Makeover DVD series - a home, office & travel program of

Targeted Thigh Exercises & Workouts for women.

Also, learn about the Best Flat Stomach Exercises here.