How To Lose Belly Fat With A 10 Minute Workout

Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.

With this 10 minute exercise routine you can burn up to 150 calories every single day.

Workout

The first two minutes of this fat burning routine is: Jump Rope - Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.

How To Lose Belly Fat With A 10 Minute Workout

Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.

Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.

Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.

Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.

Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.

Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.

Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.

Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.

How To Lose Belly Fat With A 10 Minute Workout

We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and yoga mats, please visit Ultimate Fitness Equipment - for all of your fitness needs.

The 15 Minute Workout For Women at Home

It's 100% true! It is entirely possible to acquire an excellent workout without ever setting foot in a gym or spending money on expensive, bulky home workout equipment. You do not need elaborate equipment, the money for an expensive gym membership, or extra time to drive to and from a work out center.

You can achieve excellent fat burning results, increased aerobic benefits and fantastic body toning by utilizing exercises that burn fat and produce dramatic results. Contrary to the information presented in the media, you can also do your workout at home with no equipment required.

Workout

Maintaining a successful workout can often be difficult. However, the fact remains that to reap all of the health and aesthetics benefits that working out consistently will provide, it is essential to allow nothing to interfere with your progress. Major factors that contribute to not working out consistently are:

o Perceived lack of time
o Lack of money
o Lack of knowledge

With the workout for women at home, those three obstacles will no longer be an issue. Knowing which exercises to choose, how to most effectively complete them in the least amount of time and having the option of doing the exercises at home without expensive equipment or a gym membership will facilitate consistency as you begin your at home workout.

Before we get to the sample 15 minute workout, we must first go over some very important, but simple workout tips.

Choose These Exercises

The following exercises are excellent for maximizing the potential of burning fat, sculpting lean muscle, and increasing stamina. Exercises that utilize the greatest number of muscles and allow for a full range of motion will optimize your exercise efforts. The following exercises are the most powerful choices for increasing the fat burning, body sculpting benefits and decreasing the time necessary for an effective workout.

o Lunges and all variations
o Inverted rows
o Squats
o Squat Thrusts
o Push-ups and all variations
o Chin-ups, assisted chin-ups, and all variations
o Burpees
o Planks, side plank
o Mountain climbers

Choose This Format

o Never sit down. Always remain standing as this will allow you to burn more calories than sitting, and every bit helps if you want to get more results in less time.

o Keep your rest periods to a minimum. When performing circuits, try to keep the rest between circuits at one to two minutes.

o Over time, make sure you attempt more challenging exercises. This is one of the best ways to keep getting more results in less time.

o Try using different training techniques: for some sets perform the repetitions as fast as possible while maintaining control and perfect form. Other times perform the repetitions very slow and controlled.

o Make sure you improve your performance consistently. This can be accomplished by either performing more repetitions for an exercise, using more advanced exercises, performing more circuits, or decreasing the rest periods between exercises and/or circuits.

Sample 15 Minute Home Workout for Women

-Jumping Jacks x 50
-Squats x 15
-Elevated Push-ups x 12
-Beginner Inverted Row x 12
-Crossover Lunge x 10 each leg
-Plank x 30 seconds
-Squat Thrusts x 10

Perform that circuit one exercise right after the other for 15 minutes straight. Rest only as needed and try to complete as many circuits as possible in that 15 minute period.

Remember, you can also perform some repetitions fast, and other times perform them very slow to allow for variety and a different training effect.

Also, the next time you repeat that workout, make sure you improve your performance by using one of the previously mentioned methods.

That sample 15 minute workout will allow you to burn more body fat and sculpt lean, sexy muscle much more effectively than traditional gym workouts that take 30 minutes or more to complete!

If you truly want more results in less time while saving money, then home workouts are definitely the solution you have been looking for.

The 15 Minute Workout For Women at Home

Nia Shanks is the world's best home workout specialist. To get more exercises and workouts that you can do at home to burn fat and sculpt your body in record time, subscribe to the Free Home Workout Secrets Mini-Course at http://HomeWorkoutSecrets.com You will get the best information available for a highly effective workout for women at home.

Workout Routines For Women - The 45 Minute Workout Plan

When it comes to looking fit and sexy women and men have different ways in which to accomplish that. For men it usually comes with the thought of weight training and bulking up, women however are more interested in firming up and looking lean. However, weight training is just as beneficial for women as it is for men. Contrary to the popular belief that women should only workout with light weights this routine is different. Women are free to pick the heaviest weight they can handle.

Workout Routine #1- Super Set Training
Super set training has been used by many body building gurus to build muscle fast in a short amount of time. Super sets however, have been proven to provide great results in women when done the right way. The following super-set workout plan is a great one for women to start off with.

Workout

1A) Dumbbell Squat- 8 reps
1B) Dumbbell Incline Chest Press- 8 reps

2A) Dumbbell Split Squat- 8 reps
2B) Dumbbell Flat Bench Press- 8 reps

3A) Pull ups- 5 reps
3B) Push ups- 8 reps

All of these exercises should be done with medium to heavy weight. The great thing about super-set workouts is that they are fast and fun to do. They are a great way to build lean muscle fast for maximum fat loss.

Workout Routine #2- Interval Training
Interval training is a great way for women to build stamina and target belly fat. This is one of the best workout routines for women because they will shape and define your legs and carve out a nice looking flat stomach. Intervals are easier when done on a treadmill because you are able to monitor your time and speed. An example of an interval would be running at a moderately fast pace for 45 seconds then slowing down to a jog or walk for 90 seconds. For a good interval session each workout must have 6 intervals. This is the minimum requirement for a good fat burning cardio session.

Super-sets and intervals each take about 20 minutes to complete. If you decide to do them back to back then you are looking at a 45 minute workout. Combining these two workouts is so powerful that you only need to do them 3 days a week to get amazing results. If you are in a hurry you can also do super-sets one day and intervals on another for a total of six days at 20 minutes per workout.

Workout Routines For Women - The 45 Minute Workout Plan

So if you are looking for time efficient workouts for women [http://lose-weight-at-home-workout-review.blogspot.com/2009/12/fit-yummy-mummy-review.html] then visit our Quick Home Workouts [http://lose-weight-at-home-workout-review.blogspot.com/2009/12/fit-yummy-mummy-review.html] blog where we offer reviews of the best women workouts.

How To Lose Belly Fat With A 10 Minute Workout

Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.

With this 10 minute exercise routine you can burn up to 150 calories every single day.

Workout

The first two minutes of this fat burning routine is: Jump Rope - Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.

Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.

Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.

Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.

Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.

Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.

Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.

Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.

Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.

How To Lose Belly Fat With A 10 Minute Workout

We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and yoga mats, please visit Ultimate Fitness Equipment - for all of your fitness needs.