Cardio exercise has a number of benefits. It is not only one of the best ways to lose weight but also is known to make your heart stronger and keeps diseases related to heart away from you. With cardio exercises you can easily burn your fat and stay fit and healthy.
If you are a beginner and looking for some tips that can help you in starting and maintaining a cardio exercise workout plan, then given below are some tips that can help you. Just follow these tips and make cardio workout session an effective one.
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1.Choosing an activity: It is best to choose that activity which you enjoy. If you think of cardio exercises as a burden and not something to enjoy then you will not be able to maintain an exercise plan. Some cardio exercises are walking, running, jumping, swimming stair climbing, rowing and aerobics.
2.Activity Days: As your body is not used to a workout session, it is recommended to start with an exercise session of two or three days a week. Ensure that there is a rest day between each of the workout. Do not over train yourself in the beginning.
3.Warm up: Warm up is very important if you are to successfully complete a workout session. Warm up also ensures that injuries or other problems such as stress are kept away from you. For this you should perform a light cardio of five to ten minutes initially. This will increase your heart rate gradually and prepares your body for a workout session.
4.Gradually increase pace: Initially workout intensity level should be low but as you get used to the routine, gradually increase your intensity level. Consistently perform the routine which will help you in increasing the pace. For this you can add a few minutes to your routine such as swimming a few extra laps or walking for 32 minutes instead of 30 minutes.
5.Stretching and cool down: After a workout session it is very important to cool down by performing a light cardio exercise. This will gradually lower your heart rate. After this you should then perform stretching as stretching will relax your muscles and body and will increase flexibility. With stretching you will ensure that your body is ready for the next cardio workout session. Stretching will also ensure that any injuries or problems such as cramps, stressed muscles and other problems are kept away.
5 Tips For Cardio Beginner Routine
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