Well-being is all about how we feel. Our happiness, confidence and physical condition all play a part in how we define our well-being. Nutrition, energy and fitness level are key components of our physical condition which, for many people is the foundation of their well-being. Generally speaking if your physical condition is good then confidence and happiness will follow.
Getting into peak physical condition can seem like a challenge to many and a multi billion dollar weight loss industry is testimony to our frequent attempts but simple physics must prevail. If you add more fuel than you need then there will be overspill and in our physical body that overspill is laid down as fat.
Fitness
One recent report suggests that the average daily calorie intake of Americans is a staggering 3790, for a women that is almost double what is currently recommended. In Europe its better with a suggested average of 2375 but the Europeans should not be complacent.
Britain are the fatties of Europe with one of the highest average BMI (Body Mass Index) figures meaning that the calories that they do consume are not the healthiest and are not promoting general well-being.
Not only should we be looking at calorie intake but what those calories are doing for us. Each calorie consumed should be working towards providing our bodies with nutrition, increasing our energy and generally promoting fitness. In this way we will achieve well-being.
Sound hard? There is a way to reach your peak physical condition thereby starting your journey to well-being with out feeling hungry, deprived or tired.
Replace two meals a day with a Herbalife shake or meal bar, have a snack, drink plenty of water and enjoy one calorie counted 'real' food meal. Keen to find out more? Visit our website today and discover how you can benefit from improving your nutrition, energy and fitness.
Nutrition, Energy, Fitness - The Pillars Of Well-Being
Lorna Mclaren is a freelance writer, website designer and user of Herbalife products and invites you to find out more about Herbalife and what it can do for you by visiting www.feelfabfaster.com. Take the first step towards the new you today.
