Making the decision to improve your health and lifestyle through the introduction of a fitness program is something which thousands of people decide to do every day. Unfortunately many of those same people will not last more than one month in their exercise regime either because of a loss of motivation or more likely due to the fact that their fitness program was unrealistic to begin with. If you really want to succeed with your exercise goals then the first golden rule is to make sure that your fitness plan will be realistic enough for you to stick with on a long term basis.
Too many people when first starting to become active in fitness have high levels of motivation only to find that after a few weeks this initial rush begins to weaken and evaporate. Exercise plans of any description only become effective when sustained on a consistent basis and over long periods of time. This is the reason why it is far better to plan a fitness program which you know you will be able to do without interruption for many weeks or months simply because they it not demand too much of your time. Fitness results often take time to achieve so you must have the patience and perseverance to keep going even when it seems you are not making much progress.
Fitness
Another important aspect of any fitness regime is to keep a log or diary of how you are progressing. This can be anything from records of your weight loss to how fast you are able to complete a particular course or fitness task. Psychologically it is important to be able to compare and contrast how you were before with how you are now and this will also allow you to see where any changes could be made in order to improve your program. Don't be afraid to ask for advice or to do your own research on the Internet as the more you understand about fitness the more likely it is that you will be successful in reaching your goals.
How to Plan an Effective Fitness Program
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