Golf Workout Routine - A Workout That Will Make You a Better Golfer

Working out for golf is important. Especially if you want to improve and get better as a golfer. You may not know which routine to do. So, what I'm going to do is share with you a golf workout routine. That way, you will know which exercises you should do to become a better golfer.

The golf workout routine is:

Workout

1. The first thing you can do is weight train at least three times a week. A few weight training exercises that you should do includes squats, bench press, bicep curls, and tricep extensions. Do each of these exercises for 3 sets of 10 repetitions. Also, add in some exercises that require standing and any movement that resembles a golf swing. This will help you strengthened the muscles used when you're golfing.

2. Another golf workout routine that will help make you a better golfer is cardio training. Some of the cardio exercises that you should do includes taking a fitness class, jogging, cycling, and swimming. You should do these exercises for 30 minutes at least 3 days a week.

3. The thing workout routine that will help you is with a medicine ball and exercise ball. These balls will help you improve your golf swing. You should use these balls at least 4 times a week. If you feel like using them everyday, that's fine. To use the balls, hold one of them right in front of you while you're in your golf stance. After you're in your stance, swing the ball from side to side 30 times.

Golf Workout Routine - A Workout That Will Make You a Better Golfer

This is a golf workout routine that will help you become a better golfer. If you really want to improve at golf and increase your fitness level using the best training routine, click here.

Negative Training

When you have gained all you need through bodybuilding, you can then proceed and try some advanced training to intensify your workouts. In its simplest sense, this exercise is not recommended for beginners. This doesn't mean you'll have to train harder and longer, it will completely defeat what proper bodybuilding is all about. Nevertheless, advanced training is meant to maximize your already full potential but not to drain your energy.

Among the advanced training is the one called the negative training. The body has three classifications of strengths. The first one is the Positive strength which is the ability to raise a weight, followed by Static strength which is to hold a weight and then the third called the Negative strength or the process of lowering the weight. Negative strength is important to achieve true muscle failure.

\"exercises Workouts\"

To start the Negative training, you will need to two partners. Your partners will bee lifting the weight up after which, you need to lower it for very slowly. Your partners will need to lift the weight up for you as you slowly bring it down again for the entire process.

Remember, the negative training is for you to ONLY do the negative part, and not the positive. Similar to the overall notion of bodybuilding training, do not overdo this set. Negative training can be very exhausting, so take the time to rest and infrequent negative training sets.

On the other hand, if you can't get anyone for gym partners, you can either use a stepladder under a chin bar or use the Parallel-bar dips instead. If you want to try the former method of executing this Negative training, use your legs to climb to the top position and then your arms for lowering yourself only. If you want to add weights on, you can use a weight belt to hook the weight plates.

Don't forget, overtraining yourself isn't going to do you any good, it's not recommended at all. Do take extra precaution before you start this training set to make sure that you're all set to go.

Negative Training

Shareen Aguilar is a writer for http://www.body-building-book.com which has information on Bodybuilding and other fitness topics.

A Running Stairs Cardio Workout That Gets You Lean Quickly

Have you ever seen Rocky 4? This was the one where Rocky went to the Soviet Union to fight the massive Russian fighter. Rocky trained in the wilderness, jogging through the snow, cut wood to workout, ran up hills, etc. His Russian opponent took the opposite approach and trained indoors with nothing but state of the art machines. Well, it is obvious that Rocky's "old school" workouts made him tougher and in the end he beats this massive Russian fighter. That is exactly how I view running stairs vs cardio machines. Running stairs in the end will beat cardio machines in burning off stubborn body fat efficiently.

Get Outside...Run Stairs...Burn Fat Quickly...Ask Questions Later!

Workout

Running Stairs is tough! People rarely volunteer to run stairs. Normally the only people you see running stairs are elite athletes under the close watch of a coach. If the coach wasn't there to push them, they would probably chose to do something easier. This type of cardio workout is hard in the exact way it needs to be to increase HGH. HGH increases when you alternate intense efforts for 30-60 seconds followed by 30-60 seconds of less intense effort. This is called interval training, and running stairs may just be one of the best forms of interval training.

Signs That Your Cardio Workout Will Result In An HGH Increase

Here are a few things to strive for in your cardio workout if you want to maximize HGH and its maximum fat burning effects:

1) Your skin should feel hot

2) You should be short of breath

3) You should be sweating

4) Your face should look a bit flushed

5) Your heart rate should be higher than normal even after the workout is done

6) You should accomplish all of this on an empty stomach

Running stairs will accomplish all of this more efficiently than any workout on cardio machines.

A Simple 15 minute "Running Stairs Cardio Workout"

Find a flight of stairs that has at least 20-30 stairs (a track with stadium seating at a high school or local college is ideal). Walk up the stairs to the top and then down the stairs to the bottom 3-5 times. After this warm-up you will begin the workout.

1) Sprint from the bottom of the stairs to the top as fast as possible

2) Jog down to the bottom

3) Repeat for 15 minutes

I know this sounds way too simple! You can make it more difficult by choosing longer flights of stairs. You can jog a couple of miles before or after running stairs. The key to whole workout is that is you hit the stairs hard, your body will release HGH and help you get lean quickly. Obviously you will get better results if you eat a low calorie diet.

Running Stairs Cardio Workout...Beats Fancy Machines Every Time!

A Running Stairs Cardio Workout That Gets You Lean Quickly

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The Best Thigh Exercises for Sexy Thighs and a Firm Butt

When it comes to the best thigh exercises, you see a lot of ads promoting all of these fancy so-called thigh-toning machines, and inner-thigh blasters, and thigh squeezers, and so on. Trust me when I say that you don't need any of these silly "thigh-blasting" machines to tighten and tone-up your legs and butt for good.

As always, the best exercises for the thighs come in the form of free-weight or bodyweight exercises. You really need not look any further than various forms of exercises like squats, lunges, step-ups, and deadlifts to get those sexy tight thighs that you desire. Also, there are dozens of variations of these basic exercises that you can choose from, so the truth is that you are really just wasting your time with all of these fancy thigh machines and inner-thigh gadgets.

\"exercises Workouts\"

Let me give you an example of one of the best thigh exercises you can do. I'm sure you've done some form of lunges before. There's probably about a dozen different variations you can do and they all kick butt!

One of my favorite variations of lunges are walking lunges. Instead of standing in place and either lunging forward or lunging backward one step and coming back, with walking lunges you keep moving forward on each step for a certain distance and then turn around and come back. Challenge yourself for more distance each time or start carrying dumbbells to increase the resistance. Walking lunges done right are a real thigh-burning exercise!

A couple pointers to keep in mind when doing walking lunges:

1) Step far enough forward so that your front shin stays approximately vertical and your front thigh is about parallel to the ground at the bottom of the step

2) The leg that is trailing you should have a bend in the knee at the bottom but your knee should just come short of touching the ground. Do not touch the back knee to the ground during these exercises.

3) Pause for a split second at the top of each step before lunging forward again.

Alright, now that you have the basic walking lunge down, let me give you a couple ideas for variations that change the emphasis just a bit for working the inner thighs, outer thighs, and butt in a slightly different manner.

One variation is that you can step at an angle outward on each step forward. Another variation is that you can step at a slight angle inward on each step forward. This inward stepping walking lunge is fairly unique and sometimes called a cross-over lunge. It really stretches out the butt and hips.

So go ahead and give these lunge variations a try and you'll be tightening up those thighs in no time flat. Just say no to the fancy machines and use these classic bodyweight exercises and some free weights and you'll be much better off.

See below for more unique thigh exercises and variations that will have you showing off your new sexier legs.

The Best Thigh Exercises for Sexy Thighs and a Firm Butt

Grab free instructions and photos of more killer thigh exercises at Best Thigh & Butt Exercises

If you're interested in discovering the best techniques for getting a flat sexy belly, go to Flatten Your Belly

Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Hers Magazine, and author of the internationally-selling book, The Truth about Six-Pack Abs. Also please support a courageous man fighting life or death obesity at his Battling Obesity blog

Male Swimmers - Most Attractive Body Shape?

The athletic toned look of a male swimmer is considered attractive by both men and women. But is it the most attractive male body shape?
 
The perfect swimmers body is defined as a V-shape back, broad shoulders, defined abdominals and an overall toned shape. It is the athletic look that separates them from the bulky out of proportion shape of body builders. But how do the body shapes of top male swimmers stack up when compared with the other sportsmen?
 
Few argue that male swimmers have an attractive body shape, but some say that it may only be considered the most attractive body shape as it is the only sport where you get to see the males practically naked! They argue that other sportsmen could have better bodies but you just don't get to see them properly.
 
If following the true stereotype (and there are always exceptions!), distance runners are too lean, gymnasts and rugby players too bulky. Male American football players, rowers and sprinters tend to have more muscle mass than male swimmers. Each has their own defining features. Sprinters have the powerful legs; rower's massive arms and shoulders, and American football players vary widely depending on their position. When they step off the field or out of the water, it is the attractive overall proportions of male swimmers that separate them from the rest - looking as good in a suit as they do in just their underwear!

Why male swimmers are mathematically attractive!
 
Male swimmers are characterized as having the broad masculine shoulders and an overall V-shape. These are not such attractive traits in female swimmers as it can look out of proportion. Our attraction to another person's body increases if that body is symmetrical and in proportion. Scientists believe that we perceive proportional bodies to be healthier. The proportions of a perfect male swimmers body conform to the "Beauty Ratio", otherwise known as the Golden Ratio in Mathematics. This means the muscles are not too big in key areas and the overall shape looks athletic.
 
Taste is not objective and everyone has their preferences. Although most would agree that a universally attractive body shape is The Swimmers Body!

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Male Swimmers - Most Attractive Body Shape?

You too can get The Swimmers Body shape. Get the attractive swimmers body shape of a male swimmer with or without swimming! Follow the step-by-step program of The Swimmers Body  

What is the Best Exercise For Weight Loss?

It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.

Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined.

Exercise

Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too.

Strength training benefits everyone, no matter what age or sex, and is becoming recognized as an important component of fitness. Research is indicating that the muscle loss found in elderly people doesn't come from age, but lack of activity. Even a young person who doesn't get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass.

Strength training involving several sets of multiple repetitions using moderate weights will not result in huge muscles. Instead it builds bone mass and increases the metabolism, as well as toning and firming the muscles, giving a leaner look.

It is very important to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength exercise helps develop muscle, reduce body fat and maintain bone mass.

Aerobic Exercise is a type of exercise that elevates the heart rate and breathing for a continuous sustained period. This overloads the heart and lungs and causes them to work harder than at rest.

There are many options to choose from today. Bicycling, aerobic dance, swimming, walking, and stepping are all examples of aerobic exercise. Which ones to chose depends on your physical condition, your history, your interests and your goals. Many experts believe it is better to alternate between 2 or more types, to get a better workout.

There are two main types of aerobics- high impact and low impact. It is better to alternate between high impact aerobics (which are harder on the body and may cause more damage) and low impact aerobics, such as walking and swimming. This is called cross-training, and helps reduce the chance or injury and overuse of certain muscles.

You will want to perform aerobic exercises at least 20 minutes a day for at least 3 to 4 days a week. If you are trying to lose body fat, or your physical condition is very good, then you may want to work longer at it. Try exercising up to 40 to 60 minutes 5 to 6 days a week.

Remember there is no real need to go overboard. Moderate intensity is almost always better, and is more enjoyable. Low to moderate intensity is an especially good idea when starting out after a layoff or recovery from illness or injury, or if you are significantly overweight.

Warm-up and cool down is important to reduce discomfort and the chance of injury. Warm up by starting slow and gradually build up to your top speed. Then slow down again at the end of your workout.

The whole idea behind aerobic exercise is to get up and get moving! Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.

What is the Best Exercise For Weight Loss?

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By Dianne Ronnow © 2005-8 Mohave Publishing. All rights reserved. This article may be freely copied as long as it is not modified and this resource box accompanies the article, together with working hyperlinks.

High Blood Pressure During Exercise

A study from Johns Hopkins shows that people who develop very high blood pressure during exercise are the ones most likely to develop high blood pressure in later years (American Journal of Hypertension, April 2004.) These people have arteries that do not expand as much as normal arteries when blood is pumped to them.

When your heart beats, it squeezes blood from inside its chambers to the large arteries. This sudden bolus of blood causes normal arteries to expand like balloons do when they fill with air. The walls of arteries have sensors that allow arteries to expand with each pulse of blood. If the arteries do not expand enough when blood enters them, blood pressure can rise very high. Blood pressure is determined by the force of the heart's contraction times the resistance in the blood vessels. Normal blood pressure is 120 when the heart contracts and 80 when it relaxes. During exercise, the heart beats with increased force to raise blood pressure. It is normal for blood pressure to rise up to 200 over 80 during running, and to 300 over 200 while doing a leg press with very heavy weights.

Exercise

People with normal resting blood pressures who develop very high blood pressure during exercise are the ones most likely to develop high blood pressure later on. If your blood pressure rises much above 200 during running, you are at increased risk for developing high blood pressure.

Ninety percent of Americans will develop high blood pressure, which increases risk for heart attacks, strokes, kidney damage and sudden death. High blood pressure usually occurs in people who have normal blood pressures when they were young. If you have an exaggerated blood pressure rise during exercise, you should go on a heart attack prevention program that includes a diet that is high in plants and low in saturated fats and refined carbohydrates, regular exercise, losing weight if you are overweight, not smoking, and avoiding stimulants and drugs that raise blood pressure.

High Blood Pressure During Exercise

Gabe Mirkin, M.D.
http://www.DrMirkin.com

More on high blood pressure

DASH diet to control blood pressure.

How Inventors Shape Our Lives Everyday

Picture this- Millions of people do this routine: After waking up, they get up and take a shower; they use an iron board to press out their work clothes; since the room is pretty warm, they turn on the air conditioner to cool off; After using a hair brush in order to get ready for work, they go downstairs, open the refrigerator door to make some eggs. Then they use an egg beater to make some scrambled eggs. After breakfast, they leave for work after getting their cell phone and use the key on their key chain to lock the back door. So what does an iron board, air conditioner, hair brush, refrigerator, egg beater, cell phone key chain and lock have in common? All of those just mentioned products were created by African-Americans.

This article will focus on African-American Inventors who made products that we used almost every single day. These inventors created some amazing products that a lot of people didn't know, but sadly in the era of Jim Crow, they never received the credit or for that matter reap in the fortune that they richly deserve. In some case, these inventors created the product and without providing a patent for their invention, told people about their new creation. Since the product was not patented, these people would go somewhere to steal... I mean...make their own product, slap their name on it and gain instant fame. While doing research in this topic, it is truly amazing to find out that each inventor made their product with very primitive material, unlike the technology that we have in today's world.

Shape

Here's the list of each inventor and their creation. You will be surprised by what is on the list!

Inventor---Invention ---Date of Invention

A.P. Ashbourne---Biscuit Cutter---November 30, 1875

Benjamin Banneker ---Almanac ---1791

Patricia Bath ---updated a device to remove cataracts---1988

Miriam Benjamin ---"Gong and Signal" chair (Used in Hotels) --- July 17,1888

Edward Berger---Spark Plug---February 2, 1839

Henry Blair---Seed Planting Device---October 14, 1834

Henry Blair---Cotton Planting Device---1836

Sarah Boone---Iron Board---December 30, 1897

Bordy and Surgwar Folding Chair June 11, 1889

Otis Boykin Control Unit for Pacemaker 1961

Benjamin Bradley---A Steam Powered Warship Engine--- 1856

Henry Brown---Fire/Burglar Resistant Safe---November 2, 1886

L.A. Burr---Lawnmower---May 19, 1889

Charles Brooks---Street Sweeper---March 17, 1890

Lee Burridge & Newman Marshman---Typewriter---April 7, 1885

T.A. Carrington---Stove---July 25, 1876

George R. Curruthers---Far-Ultraviolet Camera and Spectrograph---November 11, 1969

W.C. Carter---Umbrella Stand---1885

George Washington Carver---Peanut Butter--1839

M.A. Cherry---Tricycle---May 6, 1886

G. Cook---Auto Fishing Device---May 30, 1899

A.L. Cralle---Ice Cream Scooper---February 2, 1897

David Crosthwaut, Jr.---Heating System for Radio City Music Hall--- 1934

George Crum---Potato Chip--- 1853

Mark Dean--Led his team to create 1st gigahertz computer processor chip---1999

O. Dorsey---Door Stop---December 10, 1878

Paul Downing---Mail Box---October 27, 1891

Charles Drew---Blood Plasma---1945

T. Elikins---Chamber Commode---January 3, 1897

Henry Faulkner---Ventilated Shoe---1890

O.A. Fisher---Furniture Caster---1878

Robert Flemming Jr. Guitar March 3, 1866

Sarah E. Goode--Folding Bed--July 14, 1885

George Grant---Golf Tee---December 12, 1899

William S. Grant---Curtain Rod Support---August 4, 1896

Blessie Blount Griffin---An electronic feeding device for amputees---1951

Michael C. Harvey--- Lantern---August 19, 1884

Joseph Hawkins---Metal Oven Rack---1800's

L.R. Johnson--Bicycle Frame--October 10, 1899

Lonnie Johnson--Super Soaker--November 13, 1989

P. Johnson---Eye Protector---November 2, 1880

Willie Johnson---Egg Beater---February 5, 1884

Frederick M. Jones---Movie Ticket Dispenser---June, 1939

Frederick M. Jones---Motor---June 27, 1939

Frederick M. Jones---Air Condtioning Unit---July 12, 1949

Lewis Latimer---Electric Lightbulb---March 21, 1882

Joseph Lee---Automatic Bread Making Machine---August 7, 1894

Joseph Lee---Bread Crumb Machine June 4, 1895

F.D. Loudin---Key Chain---January 9, 1894

J.C. Love---Pencil Sharpener---November 27, 1897

W.A. Martin---Lock---July 23, 1889

Alexander Miles---Elevator---October 11, 1867

Garrett Morgan---Gas Mask---October 13, 1914

Garrett Morgan---Traffic Light---November 20, 1923

Lydia O. Newman---Hair Brush---November 15,1898

Robert Pelham---Tabulation Device---December 19, 1905

Robert Pelham---Tallying Machine for U.S. Census---1913

Walter Purvis---Hand Stamp---February 27, 1883

William B. Purvis---Fountain Pen---January 7, 1890

Lawrence P. Ray---Dust Pan---August 3, 1897

John W. Reed---Rolling Pin---1864

A.C. Richard---Insect Destroyer Gun---February 28, 1899

W. H. Richardson---Baby Carriage---June 18, 1889

J. Ricks---Horseshoe---March 30, 1885

James Robinson---Lunch/Dinner Pail---February 1, 1887

G. T. Sampson---Clothes Dryer---June 6, 1862

Henry Sampson---Cell Phone---July 6, 1971

S.R Scratton---Curtain Rod---November 30, 1889

John Standard---Refrigerator---June 14, 1891

Thomas Stewart---Mop---June 11, 1893

Benjamin Thornton--A device that was the precursor to the Answer Machine---November 10, 1931

Madame C.J. Walker---Straightening Comb---1905

Ulysses S Walton---Dentures--- March 23, 1943

John Thomas White---Lemon Squeezer---December 8, 1893

Jerome Wicks--Patio Door Lock and WindowGuard Protection---April 20, 1982

Daniel Hale Williams---1st Successful Open Heart Surgery---July 9, 1893

Joseph Winters--Fire Escape Ladder--May 7, 1878

Granville T. Woods---Auto Cut-off Switch---January 1, 1839

Granville T. Woods---Phone Transmitter---December 2, 1884

It's a shame that the majority of theses inventors did not live enough to gain the recognition that they deserve. The goal of this article is to shed light on these great people and their contributions to society.

How Inventors Shape Our Lives Everyday

5 Tips For Cardio Beginner Routine

Cardio exercise has a number of benefits. It is not only one of the best ways to lose weight but also is known to make your heart stronger and keeps diseases related to heart away from you. With cardio exercises you can easily burn your fat and stay fit and healthy.

If you are a beginner and looking for some tips that can help you in starting and maintaining a cardio exercise workout plan, then given below are some tips that can help you. Just follow these tips and make cardio workout session an effective one.

\"exercises Workout\"

1.Choosing an activity: It is best to choose that activity which you enjoy. If you think of cardio exercises as a burden and not something to enjoy then you will not be able to maintain an exercise plan. Some cardio exercises are walking, running, jumping, swimming stair climbing, rowing and aerobics.

2.Activity Days: As your body is not used to a workout session, it is recommended to start with an exercise session of two or three days a week. Ensure that there is a rest day between each of the workout. Do not over train yourself in the beginning.

3.Warm up: Warm up is very important if you are to successfully complete a workout session. Warm up also ensures that injuries or other problems such as stress are kept away from you. For this you should perform a light cardio of five to ten minutes initially. This will increase your heart rate gradually and prepares your body for a workout session.

4.Gradually increase pace: Initially workout intensity level should be low but as you get used to the routine, gradually increase your intensity level. Consistently perform the routine which will help you in increasing the pace. For this you can add a few minutes to your routine such as swimming a few extra laps or walking for 32 minutes instead of 30 minutes.

5.Stretching and cool down: After a workout session it is very important to cool down by performing a light cardio exercise. This will gradually lower your heart rate. After this you should then perform stretching as stretching will relax your muscles and body and will increase flexibility. With stretching you will ensure that your body is ready for the next cardio workout session. Stretching will also ensure that any injuries or problems such as cramps, stressed muscles and other problems are kept away.

5 Tips For Cardio Beginner Routine

Finding the perfect Workout Routines [http://www.workoutroutines.biz/p90x-extreme-home-workout.html] takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X [http://www.workoutroutines.biz] is another great workout that will help develop flat abs.

Easy Exercises You Can Do At Home

Do you know that in order to keep your heart healthy and your weight under control, you need to walk at least 10,000 steps each day? This may sound daunting but many activities you're doing everyday such as running errands or doing household works can add up to a few hundred or even thousand of steps for you.

To maintain your health and make sure you achieve the 10,000 steps each day, here are some simple and easy exercises that you can do at home. These exercise routines not only help to keep you fit but also will tone your body as they work on some specific muscle groups. They are a lot more effective than the general exercises such as running errands and doing house chores. Here are the exercises you can easily do at home:

Exercise

- Stretching exercises. Stand with both of your hands against a wall and move your left leg back so that your foot is flat against the floor. Hold for a few seconds; then repeat this move with the right leg. Another great stretching exercise you can perform is to lie on your back, use both hands, bring up your right knee to your chest and hold it for a few seconds. Repeat this routine with your left leg.

- Curl is very easy to do. Just lie on your back with both hands behind your head and raise your upper body. Repeat this move for 15-20 times.

- Leg exercises can be done by lying down on your side and lifting each leg repeatedly for 15-20 times. You can also stand and hold on to the back of a chair and lift your legs backward repeatedly.

- Arm exercises. This is important to improve muscle tone. For arm exercises, you can use an exercise band. Place both feet on one end of the band, hold the other ends with each hand and then repeatedly raise and lower the band (in an up and down motion for 10-15 minutes). If you have a pair of dumbbell, you can also use them to exercise your arms.

- If you are working at home and sitting in front of your computer most of the time, try to press down on your toes in an up and down motion frequently. This activity will help to keep the blood circulation flowing in your legs.

- If you know how to dance, put on a music CD and dance for about 20-30 minutes. This is a great cardiovascular workout. You can also incorporate push-ups, sit-ups and jumping rope into your daily home exercise routine.

- Abs workout. I have found a great 8 minute video showing you how to do abs workout at home. You can watch the video at "Best Abs Workout At Home - Only 8 Minute".

NOTE: Always do some stretching to warm up before starting any exercise routine to prevent injury.

Easy Exercises You Can Do At Home

Leon is an Infopreneur dedicated to sharing his online discoveries across the net. You can visit his blogs at Leon's Self-Improvement Blog and Health Buzz Zone.

Swelling After the Workout

Most of us have probably experienced muscle swelling or soreness after a workout. Although this doesn't happen all the time, this swelling often happens after having intense workouts. But what causes this pain in the first place?

Muscle soreness or swelling is a common consequence of hard and vigorous exercises like intense weight lifting, lengthy sessions on a stair climber, and sprinting around the track. When our muscles are working hard, they produce a substance known as lactic acid. Lactic acid can cause irritation and discomfort to the muscles, which can then lead to uncomfortable swelling. However, muscle swelling caused by lactic acid only lasts a few hours after a workout. For the kind of swelling that stays for two days or more, there's a much different explanation.

Workout

When we try to subject our muscles to workouts far beyond their capacities, the muscles will often tear. When this happens, white blood cells, along with other fluids and nutrients, flow to the muscles to repair the damage. The sudden influx of these elements causes the swelling. These substances continuously flow through the muscles until they are fully repaired. The damage, in this case, is microscopic, and the amount of it depends on the intensity of the workout. This explains why some swelling can last for two days, and some can last for up to five.

A common misconception among some fitness enthusiasts is that muscular swelling is required for better muscle growth. However, muscles still grow and individuals do get stronger even when they don't experience swelling. Muscular swelling does cause several uncomfortable consequences like difficulty in walking, reduced strength, and being uncomfortable for several days.

An anti-inflammatory agent may come in handy as a remedy for muscle swelling. One thing to keep in mind is that there's a certain difference between taking an anti-inflammatory agent before and after a workout. Several studies have revealed that taking an anti-inflammatory drug (like ibuprofen) before exercise, instead of after, can prevent more swelling and soreness. In some cases, gym enthusiasts rely solely on stretching to help either prevent or reduce muscle swelling following their workouts. But careful investigation exposed that stretching provides no notable contribution to the prevention or reduction of muscle soreness.

Massages can also help in reducing swelling of the muscles. Several studies have shown that those who received massages after their work outs reported 30% less muscle swelling compared to those who didn't receive one. There are some people who still insist in continuing their work outs even when they have muscle swelling. If you're in this group, it is important to determine the specific part of your muscle that has swelling. You may then try making that certain muscle undergo some exercises. If the soreness does not get in the way of your work out, by all means, continue. But if the soreness worsens, it is better to take a rest, rather than overexert your body with some additional exercises, which only causes you to need more time to rest, recover, and grow.

Swelling After the Workout

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How To Lose Belly Fat With A 10 Minute Workout

Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.

With this 10 minute exercise routine you can burn up to 150 calories every single day.

Workout

The first two minutes of this fat burning routine is: Jump Rope - Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.

Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.

Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.

Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.

Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.

Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.

Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.

Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.

Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.

How To Lose Belly Fat With A 10 Minute Workout

We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and yoga mats, please visit Ultimate Fitness Equipment - for all of your fitness needs.

Makeup Artist's Secrets - Face Shape Makeup Tips

We all don't have the "perfect" facial structure. That's why we need face shape makeup tips. These tips will help each of us apply makeup to bring out our best features and minimize the ones that we don't like so much. So, whatever your question is about your facial shape or facial features, we've got a makeup tip to help you.

The Tools

Shape

First, it's important to realize what tools you'll be using. We'll make use of color correcting correctors. Light color correctors can dramatically change your appearance. For instance, mauve or light pink corrector can brighten and conceal dull skin tones. Pale green is used to correct ruddiness. Light yellow corrects under eye circles and other purplish/blue discolorations.

These light colors can help improve facial features by lengthening, filling out and brightening skin. Dark colors will reduce, deepen, darken and conceal features and discolorations. Using a mixture of light and dark correctors (foundations) you can create almost any illusion you like.

The key is to blend, blend, blend. If you are using any corrector, whether it's a color or a foundation that is darker or lighter than what you usually wear, always remember to apply with a light hand and blend well. The light foundation corrector should be only 1 or 2 shades lighter and the dark foundation corrector should be no more than 2 shades darker than your usual color.

Face Shape Makeup Tips

Find your face shape makeup tips below.

• Oval: This is the "ideal" facial shape. With the use of dark and light correctors every facial shape can be made to resemble an oval facial shape. Oval faces can need darker foundation applied at the forehead and chin to make it less severely oval.
• Trapezoidal: This facial shape requires refining the lower part of the face with a darker corrector while also using a light corrector at the temple. This will bring the face in, making it more narrow and longer.
• Rectangular or Square: Correct both of these shapes with darker foundation at the four corners. This redefines the corners into more of a curve, giving it a whole new dimension.
• Triangular: The triangular face needs darker foundation at the chin, making it appear shorter, and at the temples, bringing the focus towards the middle of the face. Using light foundation along the jawline will give it more balance and depth.
• Round: Round faces need only a little darker foundation applied at the temples and around the lower face. This will make it appear a little more elongated.
? Balancing Your Features Face shape makeup tips also include your facial features. If you've got a feature you're not too fond of, like your nose or chin, playing with light and dark correctors can help you adjust how they look. We'll give you the makeup artist's tips on how to do this.
• Prominent Chin: Correct this by applying a little darker foundation right on the tip of your chin, and blend well.
• Double Chin: If you have a double chin, blend a darker foundation right on the double chin.
• Long Nose: Think your nose is too long? Apply dark foundation right on the tip and blend well to make it appear shorter.

• Broad Nose: Broad noses are easily adjusted with dark foundation applied down each side of the nose.
• Short Nose: Short noses need a light application of light foundation along the whole top of the nose. This will give it a less defined edge and help it to appear less short.
• Narrow Nose: Widen a narrow nose by applying a light foundation down each side of the nose.
• Crooked Nose: A crooked nose is the hardest. Apply dark foundation on the crooked side to minimize it, and then apply light foundation on the opposite side. These tips will help you achieve a balance to your features. Face shape makeup tips are some of the most useful tips you can have. With them you can look your very best while still looking like you.

Makeup Artist's Secrets - Face Shape Makeup Tips

Lynn Starner is the proprietor of Beauty Bliss Mineral Cosmetics at http://www.beautyblisscosmetics.com

Physically Fit Older Women - It Is Worth The Effort To Stay In Shape

It is a myth that younger women always command the attention because of their youth and appearance. Of course, the younger a person is they will tend to be in better physical shape just because they are more active. But I have found that myself and other men that I know really appreciate being around a middle-aged woman who has taken care of herself both physically and has a professional career. There is something special about an older woman that is hard to put into words perhaps it is the wisdom that they have accumulated through the years plus their physical beauty. But make no mistake a physically attractive older woman is something many young males would be proud and honored to know.

Some older women I have spoken to told me that some of the techniques they have used to keep in shape. The most common reply is they watch what they eat and never or rarely ever eat anything containing sugar or carbohydrates. Several have home exercise equipment and exercise regularly to maintain their fitness while others have success keeping their shape with just diet alone.

Shape

Portion control is also a necessity in maintaining a good physical appearance. You have to always know what you are eating and how many calories it contains. Without keeping track of what you consume you could easily end up eating way more than what you need and start putting on the pounds. To really know what you eat you have to write down what you have eaten throughout the day so you know at a glance if you have already eaten your daily caloric intake yet or not. Without a written record you may forget that you had an extra sandwich for lunch and eat too much later in the day. Your body will not forget and those extra calories will be turned into fat.

Some of the older women I have spoken with that are really into physical exercise and fitness also use nutritional supplements, such as, Goji Juice and vitamins, in addition to keeping their food intake in check. The nutritional supplements help give your body the nutrition that it needs without having to eat more food to gain the nutrients. That way you get the nutrients and not the calories.

Being in the home-based business industry I meet many older women at my gym who have a home-based business and are able to devote the time to exercising and staying physically fit and healthy.

So if you are physically attractive older women and you think that no one will look at you because of your age you are wrong.

Physically Fit Older Women - It Is Worth The Effort To Stay In Shape

Bob Crane is the author of www.heartadvantages.com a website that helps you find what you need to stay in shape. He also runs a blog at: www.fixnkeep.com The blog discusses preventative maintenance and corrective fixes on cars and things around the house. "Why buy new if you can fix what you already have."

Why Should College Students Exercise?

College is a very important and exciting period in your life. During these years you are going to experience a lot of new things, meet new friends who you will hopefully keep for life, and do a lot of the things that will help define who you are and more importantly, who you are going to be for the rest of your life. As with all big things in life however, with all the opportunities and chances that college offers, it also brings an element of risk, and no small amount of stress.

There will be pressures on your from all directions. Your parents and family will be expecting you to do well in your studies. Your tutors will also want to see clear and fresh thinking from you and may expect a level of commitment that you are not used to. You will have a lot of social pressures as you make new friends and find your place to settle in to your new life. You may have financial pressures as you struggle to meet bills and pay for everything, perhaps for the first time in your life. Even just moving out of home and having to cook and look after yourself can be a big pressure for a lot of young people. Don't underestimate the intensity of all of these challenges and take the time to evaluate how you are doing and what you need.

Exercise

For all of these reasons it is important that you do some form of physical activity while you are in college. Exercise gives you confidence and a sense of control over you life. Whether or not you have been active in high school, you should aim to be in college. If you took part in a lot of sport during school then it is always a shame if you let these stop simply because you are in a new setting. You do not have to be the star of the team or anything, but find some people to play your favourite sport with, or go for a run or a swim or a bike ride or even a regular walk. If you haven't been very active up till now, then starting a new life at college is an excellent time to begin.

You may also notice that your lifestyle has some unhealthy elements at college, such as eating a lot of fast food and drinking more alcohol than you are used to. Rather than resorting to all sorts of drugs to relieve stress and anxiety give exercise a shot. You will not regret it.

Why Should College Students Exercise?

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How Much Do Pearls Cost? Or Pearl Value Factor - Shape

Pearl Shapes are generally round or spherical. Truly perfectly saped pearls are a small percentage of all the pearls that are cultivated. Shapes can be round to near-round, to a pill shape, coin shape, drops, or completely free form.

Pearls are graded into three major categories. These are Spherical, Symmetrical, and Baroque. Spherical are either round or near round, non-round Symmetrical pearls have shapes that are the same on each side, and each side is a mirror image of the other. Baroque is the term used to describe those that are completely irregular shapes.

Shape

Sometimes the pearl, when growing inside the oyster, develops rings, either grooves, or ridges around the circumference and then the shape of the pearl is modified by the adjective of "circled" or "ringed".

The round or near round symmetricalgems have the highest value. The round or spherical pearls are a much more rare than all of the other shapes and therefore more valuable. Round pearls can be as low as 2% of the entire harvest.

As in all the other pearl values, the value of roundness by itself does not guarantee a high price. When we consider pearl value, we must consider all seven value factors affect price.

As with all the Value factors, one trait does not guarantee a greater value. A perfectly round gem with a dull and lusterless look is not going to be as beautiful as a slightly less round one that has a fantastic luster. Or a perfectly round pearl with surface irregularities will be appraised at a lesser amount than one that is less round with a perfect surface. Obviously shape is not the only factor in determining pearl cost.

How Much Do Pearls Cost? Or Pearl Value Factor - Shape

Click Pearls

Bathroom Plumbing Guide? Baths and Basins

The easiest course when refitting an old bathroom is to use equipment that is the same shape and size as the old equipment. Then all the pieces will fit in the same positions and the existing plumbing and waste runs can be used. But the opportunity of planning a new bathroom from scratch so that it works better than the old one is usually too good to miss.

Start by deciding what improvements could be made - for example, would a shower plus a bidet be a better idea than a bath? Should the WC be part of the bathroom, or separate from it? Would two wash basins ease the load on the bathroom in the mornings? Or should extra basins be put in some of the bedrooms?

Shape

There is an enormous range of bathroom equipment available. Some equipment is inexpensive and utilitarian; some is unashamedly luxurious; and some is designed to overcome special problems, such as a shortage of space.

Once you have decided what bathroom equipment you would like, cut out scaled-down plan shapes of the individual items from a piece of card and put these on a scale plan of the bathroom. Leave sufficient room around each piece of equipment so that it can be used properly - space for elbows at the side of the wash basin and for knees in front of the WC, for example. Add scale plans of these activity spaces to your cards. Where two fittings are unlikely to be used at the same time - for example, a WC and a bidet the activity spaces may overlap without making the bathroom any more awkward to use.

Do not forget to take account of things like windows and central heating radiators. Doors that get in the way could be rehung, or converted into sliding doors. Where possible, arrange equipment in a logical order - WC next to both basin and bidet, for example. Bear in mind that it is best to keep water and waste pipe runs short and that they may need to be concealed if they are not to look ugly. WC waste pipes are large and you may need to allow space for them.

Baths
Baths are made of a variety of materials. Enamelled cast iron, the traditional material, is very heavy (it takes two strong people to move a bath made of it), rigid and hard-wearing, but it has poor resistance to chipping and is expensive. Enamelled pressed steel has much the same properties, but is much lighter, a little less rigid, and relatively cheap. Plastic materials acrylic or glass reinforced plastics make a bath that is very light, fairly cheap, and with good resistance to chipping. But the bath needs properly supporting, has poor resistance to chemicals, and may melt if hot things like a cigarette end come into contact with it. The common shapes of bath are listed below.

Plain rectangular bath
Cheap; usually 700mm wide and 1700mm long, but other sizes are available.

Rectangular bath with extra features
More expensive than the simple type. Different brands have different features; handle grips usually for holding on to when moving about in the bath; non-slip base makes standing in the bath safer; dipped front makes it easier to climb in and out; taps need not be positioned at the end, but on one side, in a corner or plumbed into the wall; plug holes need not be at the end.

Corner bath
Usually has an oval bathing area. As well as looking different, it might be the answer to some space problems as it takes up less wallspace. Like other unusual baths, it is generally made of a plastic material - and may require a greater volume of water than a traditionally shaped bath.

Double-sized bath for comfort when bathing with a friend; many different shapes are available.

Bath with seat
A small, deep bath for sitting in rather than lying down in; some are deep enough to allow the water to come up to shoulder level.

Basins
Most basins are made of vitreous china which has good resistance to chemicals and naked (lames but is easily cracked or chipped. Other materials used include acrylic and enameled pressed steel.

Pedestal basin
The pedestal provides some support for the basin and helps to hide plumbing and waste traps. The basin is at a fixed height.

Wall-hung basin
Can be positioned at any height and leaves the floor clear, but relies completely on the wall for support and does not provide any cover for the plumbing and waste pipes.

Vanity or counter-top basin
The basin is mounted in a worktop or in a ready-made vanity unit with cupboards underneath. When cutting the hole for the basin, take the dimensions of the actual basin to be used, as these can vary in size by a few millimetres. The shop may cut the hole for you if you buy basin and vanity unit together.

Corner basin
Designed for use in confined spaces, but often a small wall-hung basin is a better solution.

Semi-recessed basin
Another solution to fitting a basin in a small area. Recesses about 60mm or so into the wall.

Bathroom Plumbing Guide? Baths and Basins

Leakage sometimes becomes a big problem in home. It can create a huge problem. You should know how to fix leaky plumbing.

And for the safe plumbing system, you must know how to drain down a plumbing system.

Acai Slim Detox in Stores

Because Acai Slim Detox is more that a bottle of supplements to help you lose weight, you will not be able to find it is stores. When you are going on a weight reduction diet you need to carefully consider how to go about it so that you can lose that weight while staying healthy. The quicker you want to drop pounds, the more emphasis needs to be placed on how to get there safely. If you buy a bottle of diet pills or supplements in your local pharmacy or grocery store, your support system is limited, unless of course you are under a doctor's care. But the average person wanting to lose weight usually goes it alone.

Acai Slim Detox does provide supplements formulated with pure Acai Berry Extract that will help you begin your weight loss journey by cleansing and detoxifying your system. That much is true. However, it is more than a supplement that keeps your colon cleansed so that the pounds keep dropping as you go along. It is actually a membership site that will enable you to continue ordering your supplements along the way at a drastically reduced price.

\"exercises Workouts\"

You will be given access to the World Club Fitness site where there is information for you to help you reach your goals safely and as quickly as it is personally possible for you to do. Meal plans and exercise workouts are provided for you along with information you may need to keep you on the right path.

There probably isn't a retail store out there that can provide the services Acai Slim Detox can by providing their supplements online. If you are serious about taking weight off and getting fit, you can check out the Acai Slim Detox web page.

Acai Slim Detox in Stores

Read more on Acai Slim Detox by taking some time to read the new review on the product here: http://coloncleansingworks.net/acai-slim-detox-review/.

Benefits of Cardiovascular Exercise

Cardiovascular exercise, also called cardiorespiratory exercise and aerobic exercise, has been shown to have a number of health benefits when performed on a regular basis. These benefits may be realized by both those who are apparently healthy and those who suffer from various health problems.

Cardiovascular fitness promotes the loss of body fat and has been reported to actually decrease the appetite in many individuals. However, even if it doesn't reduce appetite, the calorie-burning effects of regular aerobic exercise can allow for substantial caloric intake. Many endurance athletes regularly consume between 3,000-5,000 calories per day and remain extremely lean. Cardiovascular training, when combined with a sensible diet, will definitely promote an increase in lean body tissue and a decrease in body fat percentage.

Exercise

The skeletal system can be strengthened by weight-bearing activities such as fast walking and jogging. This can not only assist in reducing the risk for developing osteoporosis, it can also help to slow down the progress of the disease for those whose doctors recommend exercise.

Aerobic exercise is often part of treatment programs for diabetics whose blood sugar is well controlled. This is due to the fact that aerobic training increases the sensitivity of the cells to insulin so diabetics who exercise regularly require less insulin to effectively regulate blood sugar levels. In addition, studies have shown that persons with adult-onset diabetes have been able to significantly reduce or eliminate medications other than insulin by following a regular exercise program combined with a healthy diet.

Cardiovascular exercise is often a major component of the therapy for those who have suffered a heart attack and for those who are at high risk for coronary artery disease. Three of the primary risk factors for developing coronary artery disease are high blood pressure (hypertension), smoking and high blood cholesterol. Cardiovascular exercise can play a significant role in reducing risk associated with these three factors.

First of all, many people with high blood pressure are also overweight. Regular sessions of aerobic exercise will reduce body fat and lower blood pressure. Secondly, many people who smoke find the incentive to quit after embarking upon an aerobic exercise program. Thirdly, regular, brisk, cardiovascular training leads to an increase in the level of high density lipoprotein (HDL), also known as the "good" cholesterol.

Those with arthritis can benefit from aerobic exercise to help them maintain an ideal body weight. Therapy programs for arthritis sufferers should also include appropriate exercises to help maintain joint range of motion. This can be incorporated into an overall exercise program that includes cardiovascular exercise.

Cardiovascular exercise has also been shown to decrease clinical symptoms of anxiety, tension and depression. Regular aerobic workouts increase blood flow and assists the body in eliminating toxins which can make a person feel better.

On a physiological level, cardiovascular fitness decreases resting heart rate and increase heart volume. It increases maximum oxygen consumption, capillary density and blood flow to active muscles. It also increases total blood volume, allows for maximal ventilation and increases lung diffusion capacity.

Cardiovascular training serves as the foundation for other fitness programs. The conditioning and health of the heart and blood vessels are the basis for safety and performance in nearly all athletic endeavors.

Benefits of Cardiovascular Exercise

Michael Russell

Your Independent guide to Exercise

Best Exercise To Burn Fat

What is the best exercise to burn fat? Any exercise that gets your heart rate into your targeted heart range. If you want to lose weight, you need to exercise hard enough to increase your pulse rate enough to burn fat more efficiently.

The exercises that get your heart rate into your targeted heart range will increase your metabolism and that's what burns fat. So if you find the best exercise to burn fat you'll lose weight.

Exercise

Losing weight has more health benefits other than just making you look better. By losing 10-15% of your body weight you can reduce your risk of heart attack, reduce your cholesterol level, and get healthier overall. So how do you start?

Your first hurdle that you will need to overcome is commitment. If you want to lose weight, then you have to commit to a good cardio workout routine.

This means that you will have to exercise at least three to four times a week for 30 minutes to 1 hour. If you commit to one month of regular exercise, you will find that at the end of that month you will have more energy, be in a better mood and you will probably have lost a few pounds. Commitment is one of the keys to finding the best exercise to burn fat.

Mix it up. Keep your exercise routine exciting and vary it so you will keep interest in your workout routine. Finding an exercise that burns fat is not that difficult.

Any exercise can burn fat if you get your heart rate in the targeted zone. This can include running, walking, hiking, playing basketball, spinning, interval training, or anything else that you can think of.

Make it fun and you will enjoy it and have a much better chance of sticking to it. Changing your routine around will help you to stay interested and committed. Make sure that you work your entire body for maximum results.

A full body exercise workout can include adding some weight training into your workout. If you enjoy walking and jogging, then you could add some weight training for your arms and shoulders to make it more of a full body workout.

Or you could alternate running and jogging days with weight training days. Alternating exercise is a great way to ensure that you work your entire body.

If you can find a few exercises that you enjoy doing, then you can alternate them to make a workout routine that you will love. Think about what you enjoy doing and then work to create the best exercise to burn fat for you.

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Best Exercise To Burn Fat

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