Losing weight, particularly if you are seriously overweight or obese, can feel like an uphill struggle and having a good support network is essential if you are to reach your goal. It's not just a case of losing x number of pounds - a complete change of lifestyle is necessary if you are to reach your ideal weight and maintain it. And this isn't easy, given the hectic schedules that most of us are up against.
Cutting out junk food, eating a healthy, balanced diet and combining all that with sufficient exercise to ensure weight loss is tough and if you want to succeed long-term, you need support. But what if your family, friends and colleagues just aren't supportive enough? It may be that they are just to busy to accompany you to the gym or on a weekend walk or that they don't need to lose weight and so aren't prepared to join in your healthy eating plan. Or it's possible that you've been trying to shed the pounds for so long that they have become just as discouraged as you are.
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Whatever the reason, you don't have to go it alone. The internet has opened up a huge number of possibilities for people to connect with like-minded folk and there are many strong online communities which aim to support you as you lose weight and build a healthier, happier life.
The big advantage of an online support network is that everyone knows exactly what you are going through and how difficult it is to keep on track. Other dieters understand the constant battle to say no to sugary and fat-laden snacks and they won't get tired of listening to you, because they need your support too. They know all about the lack of self-esteem and the guilt you experience after a midnight binge. And because the internet puts you in touch with people all over the globe, there is always someone online and so you are never alone, even if temptation strikes in the middle of the night.
Many online groups offer not only a forum, where you can find friendship and expert advice, but also resources such as diet sheets, exercise workouts and plenty of tips to keep you motivated.
So if you are finding it difficult to stick to your resolution to lose weight this year, give yourself a boost and find some support online.
© Waller Jamison 2007
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