Fitness - Hungry For What?

Hunger pangs are difficult to resist, You have changed your lifestyle, you are into the new reality, you know you have undertaken the fitness journey to health. Yet, those hunger pangs, that craving, that feeling of emptiness does return occasionally. There is nothing wrong in giving in to them once in a while. Some fitness books even give you a splurge list where you can eat anything you want on a weekend and count your calories the rest of the week. We are not sure how effective this program is.

In actual fact, it is your mental dynamo going back into time and making yet another connection.

Fitness

Since childhood, you have always associated hunger with food. Your howling in infancy magically made a bottle full of milk appear at your lips. Later, you were always called for breakfast, lunch, tea, dinner. with a well­ meant remark like, "You must be hungry." At a picnic, you were often asked, "Hungry?

Fitness - Hungry For What?

Mental dynamics play an important role in the hunger syndrome. The mind is a teeming mass of senses. A certain situation triggers off a sense and identifies it with an object. For example, you will always identify fear with a ghost, beauty with a rose, heat with fire and so on. Once the identification is made, the mind sticks to it. It narrows itself not leaving room for choices. Yet, choices are, ever present. If you have a minor cut on your finger, it will throb as long as you pay attention to it. But if at that moment, your neighbour rings your doorbell and exclaims, "There is a fire in the next building!" you will forget your pain. That is because your mind has got distracted and seized another point of interest.

Thus, sights, sounds, touch, are the media of the mind to make the abstract into concrete. Which is why most people turn away from an abstract painting saying, "I can't make sense of it." Only when there is an identification does the mind acknowledge it as real.

The mind also has the ability to be in two time zones at the same -time due to the memory-bank in the brain. You will find couples identifying a musical composition as their 'special song' since they had danced to it years ago in their courting days. In those few moments, they are twenty ­year-olds again gazing into each others eyes.

It is the all-powerful mind that decides your reflexes. Which is why you identify an abstract feeling of hunger with items like food. The mind has made the association and sticks to it grimly through the years.

Your mental dynamics can play a key role here. Suppose you could give. your mind something else to chew upon, suppose you could widen your mind's horizon, suppose you could now set a new trend in the process of identification, of association. You can do all these by asking, "Hungry for what?' The choices are limitless. Hungry for company. Hungry for work. Hungry for exercise. Bullseye! You've got something going for you there! Most often, hunger is only an abstract state. Eliminate food from your mind's concrete list. And you've got a whole new fitness philosophy working for you!

Try it. The next time you feel "hungry" tell yourself it is your body hungering for exercise. After 20 minutes of working out, your appetite will have disappeared. Practise it until it becomes a part of your mental dynamics. You will be surprised how easy it is once you make a habit of it.

There is much more to this process than banishing your appetite. Once you are able to change the process of identification, you will be flooded with an awareness of your mental powers. You will be able to guide your thinking, your reflexes into new channels. You will be freeing yourself from set old patterns that don't work for you. You will create newer vistas.

It is fascinating because the possibilities are endless. It is fulfilling because with your new realities you can be the eternal explorer - stretching your boundaries, going beyond existing limits. You will be able to set your talent in a new direction.

You will discover a whole new world. New paths. New maps. New destinations. The best part is that it will be all inside you, starting from you. And for that reason, they will work for you. In short, your mental dynamics are always at your service - they can be tuned for you. To help you grow. And, as we said at the outset, isn't that your mission?

To grow as an individual. And never having to stop?

Fitness - Hungry For What?

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Fitness - Ab Workout

Most fitness experts agree that the tone of your ab muscles will make a difference in an otherwise impressive build. Ask anyone. there isn't anything like a stunning six-pack. Image the outlined arms, the turbulent chest, the etched legs, and then imagine a nice, obese pot belly pushing out like a growing mess of Pillsbury bread, making many hours of challenging work look like a misguided attempt.

Of course, a bloated beer stomach on an otherwise finely sculpted body fits in like a pig in a penthouse. While the abs are important to whether you're seen as being either 'fat' or 'fit', all of the fitness abdominal workouts known to man won't persist without the adjoining commitment to both exact diet and significant amounts of cardio action.

Fitness

In the meanwhile, here's a fitness ab workout to take the paste away from your waist:

Fitness - Ab Workout

* Fitness Ab Workout #1 The Crunches

* Lie on an exercise floor on the deck, flexing your knees just slightly so that your feet are placed on the floor flat. Bringing your hands in back of head, slowly rear your shoulders up off the floor, pressing your abdominal muscles on every rise. Be certain you don't force your neck upward; preferably making a typical, effortless, seamless motion.

* Elevate just the blades of your shoulders up from the exercise floor and maintain that positioning for two counts before slowly releasing your shoulders back down on the mat. Be particular to not let the shoulders altogether rest on the floor before commencing the next repetition. Do 3 sets of twenty repetitions, taking just a few seconds pause between sets of this fitness ab workout?

* Fitness Ab Workout #2 The Cable Crunches

* Start out with a double rope on the cable machine. Plant your feet on the floor, and grab hold of the ropes with two hands, locking them onto the side of the head. Slowly take your elbows down around your knees, and hold the muscular contraction for a three count. Rise slowly up to an attitude where the torso is parallel with the floor, then repeat the movement. Attempt three sets of 20-30 repetitions at an average weight for this fitness ab workout.

* Fitness Ab Workout #3 Knee Lifts

* Sit Down at the edge of an exercise bench, and grasp on the side of the bench, using both of the hands in order to keep even balance. Now, with your legs stretched outward, slowly draw your knees toward your chest, contracting the ab muscles during the compression. Obtain this attitude for two seconds then slowly extending your legs before replicating the motion. Try and keep the bouncing and springing to a minimum. Do at least three sets of 20 reps for this fitness ab workout.

Fitness - Ab Workout

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Fitness - Back Flexibility and Strength Exercises

If you have ever suffered from severe backache you will know just what a central part the back plays in our lives. Even something as simple as squeezing a tennis ball in your hand can be extremely painful as the action uses not only the muscles of the forearm, but also the biceps, the latissimus dorsi muscles and other back muscles.

The latissimus dorsi muscles, or 'lats', are the large muscles that run down each side of the upper body and are what gives a man his triangular shaped.

Fitness

Just about every sport requires strong back muscles to act as a 'pillar' to support the main limbs in movement and also to provide balance, movement, speed and coordination.

Fitness - Back Flexibility and Strength Exercises

Here are a few easy exercises to help to both stretch and strengthen those important back muscles. The majority are best performed on a firm, but not hard, surface as, while you work the muscles, you don't want to put undue pressure on bony parts of the body.

Knee to Chest

Lie on your back and clasp your hands behind one of your thighs. Pull your thigh slowly up toward your chest, while being careful to keep the other leg flat on the ground. Hold this position for five seconds before lowering the leg and repeating the exercise with the other leg. Start will about 10 repetitions of this exercise and slowly build this up over time.

Rotations

Lie on your back with your knees together and raised so that your feet are flat on the floor. With your arms extended close the body, and your palms flat on the floor, lift your feet a couple of inches off the ground and rotate your trunk by moving your knee, first to the left and then to the right.

At first, don't strain yourself by trying to rotate your knees too far but, as you become more flexible and build strength, you can increase your range of movement. Ultimately, you should be able to touch your knees to the floor.

Pelvic Press

Once again lie on your back with your knees raised and your feet flat on the floor. Push the small of your back into the floor and hold it there for a few seconds while you feel the tension in your lower abdominal muscles. Vary the action by moving your feet together and performing the exercise and then repeating the exercise with your feet slightly apart.

Pelvic Lift

This time lie on your back with your knees raised, your feet flat on the ground and your arms crossed over your chest. Keeping your legs and knees together, raise your buttocks a couple of inches off the floor and hold the position for a few seconds. Then, lower your buttocks slowly back onto the floor, count to two, and repeat the exercise again.

Dog Stretches

Okay last one! Get down on all fours and raise your head so that you're looking straight ahead. Lower your arms and, at the same time, arch your back. Hold this position for a couple of seconds and then resume your starting position.

Next, slowly extend one leg, as near parallel to the floor as you can and hold it up for two or three seconds before returning it to the floor. (If this particular exercise results in pain in the back, hip, or leg you should stop immediately.) Switch legs and repeat this exercise about ten times for each leg at first and gradually increase the number of repetitions over time.

Fitness - Back Flexibility and Strength Exercises

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Fitness - Basic Components

A healthy body and a positive attitude is something everyone yearns for. To achieve the two it is of vital importance to maintain an appropriate level of health and fitness which is determined by the way we live our lives, what we eat, what methods we employ to keep ourselves physically fit as well as our choice of leisure pursuits.

The importance of staying fit
Physical fitness provides increased levels of energy and vitality.
Being fit improves the quality of life and helps maintain a good standard of health, which delays or prevents different degenerative diseases.
Various forms of exercise used to attain fitness help reduce stress, control weight and shape of the body.
Being physically fit makes one feel good.

Fitness

Methods Used to Attain Fitness
There are three basic components of fitness:
Weight Training;
Cardiovascular or aerobic workout;
Flexibility component

Fitness - Basic Components

Weight Training
Lifting weights is an ideal way to stay fit. This form of exercise helps raise the body's metabolism, strengthens bones, increases muscular endurance, improves circulation and balance and increases self-esteem and confidence.
The muscles are the best calorie-burning tissues in the body and hence it is very important for weight control. Therefore, the more muscle we have, the better we are at burning calories. That's why weight training exercises are so important.

Cardiovascular workout
Cardiovascular or aerobic is the best type of exercise for lowering blood pressure, reducing serum cholesterol and helping alleviate and build resistance to stress - all significant factors in reducing the risk of heart attack and stroke. This form of physical activity is also helpful in controlling weight, keeping the body fit and making the heart stronger and more efficient. This term is generally used to refer to any exercise that helps use oxygen more efficiently by reaching and maintaining the target heart range, which is the safest range of heart beats per minute during exercise. Some examples are jogging, aerobics.

Flexibility component
Flexibility is needed for greater mobility along with relief from stiffness and stress. It can help alleviate chronic back pain, shoulder pain, headaches, bad posture, fatigue, etc. Some examples are yoga and stretching exercises.

Fitness - Basic Components

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