Fitness 365 Days: February 2012

Home Gym Workout Routines

Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel better because the fatigue of traffic and the pace of a gym with trainers were too much for your work weary mind?

Well, say good bye to the excuses standing in your way because home gym workout routines are the answer for your busy schedule. The key to a successful home gym workout routine is scheduling yourself time.

Workout

Even though you are working out at home, you still need to hold yourself accountable to your own body. Setting aside a little time will make your workouts less stressful because you will already have that time framed for the activity.

Home gym workout routines can be tailored to meet your specific needs and available equipment. Try a treadmill workout routine to get yourself started and you can do that today. With a treadmill walking program you can work legs and even tone abs and arms.

You should always consult your physician before beginning any workout regimen, because they can help you tailor your routine to your health needs and abilities. Begin with moderate walking twenty minutes a day and this can go a long way to decrease your stress load, increase your energy level and tone your muscles.

The great thing about a treadmill workout routine is you can do it year round in any weather condition. A treadmill walking program can be done as you read the newspaper or make evening calls or it can be a time of complete peace and isolation. Adding small hand weights can afford upper body toning even as you walk.

Your body deserves your attention, and your schedule need not stand in the way. Try a home gym workout routine today to shake away the cob webs from your body and you'll start seeing amazing results.

Home Gym Workout Routines

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

Effective Baseball Off Season Workouts

Many athletes like to keep themselves in shape at all times, but this is especially true whenever they are actually playing the game. It is important, however, for you to make sure that you are ready for the upcoming season and that you do not allow yourself to fall into disrepair while the game is not being played. This is true, regardless of what type of sport you play but many people that play baseball feel that exercising in the off-season gives them an edge whenever it comes time to step onto the field again. Here are some effective baseball off season workouts which you may find beneficial.

One of the most important things for you to consider in this regard is going to be the position that you play. An outfielder, for obvious reasons, is going to have to do a different type of workout than the pitcher may do. However, they can all benefit from an overall workout plan that will help to keep them lean and in shape. This is often done through a regular routine of weightlifting, along with effective cardiovascular workouts. Here is the basic way that this is done.

\"exercises Workout\"

As far as the weightlifting is concerned, there are some considerations for the various positions that are played but almost anybody can benefit from a short routine of multi-joint exercises. The reason why this is the case, is because it allows you to effectively work out more of the body in less time and these exercises also help you to build muscle and in a much faster way. Multi-joint exercises workout more muscles of the body, unlike bicep exercises or something similar which only concentrate on one muscle group. When you do multi-joint exercises effectively, you really assist your body in growing in all areas.

Cardiovascular exercise is also a very important part of any effective baseball off season workout. The type of cardiovascular exercise that you are doing, however, may differ depending upon your position. For the most part, however, short bursts of activity are what is going to be necessary in order to get you in shape for the field and for this, you will need high-intensity interval training. This is where you go hard for a period of time, typically one minute, and then go easy for an equal or longer amount of time. Cycle through this for 8 to 10 sets on any piece of exercise equipment and you will quickly gain cardiovascular endurance.

Of course, you don't need to play baseball regularly in order to benefit from this type of baseball off season workouts. As a matter of fact, anybody that would like to lose weight, get in shape or stay in shape can benefit from doing these combination of exercises. The real key is to be consistent in your efforts and to make sure that you're constantly progressing in the exercises that you are doing. This will not only help you if you decide to step out on the field in the spring, but it will also assist you in looking good all year long.

Effective Baseball Off Season Workouts

Visit our web site to learn more about Baseball off Season Workouts

Weight Loss Support Groups for Inspiration and Motivation

Losing weight, particularly if you are seriously overweight or obese, can feel like an uphill struggle and having a good support network is essential if you are to reach your goal. It's not just a case of losing x number of pounds - a complete change of lifestyle is necessary if you are to reach your ideal weight and maintain it. And this isn't easy, given the hectic schedules that most of us are up against.

Cutting out junk food, eating a healthy, balanced diet and combining all that with sufficient exercise to ensure weight loss is tough and if you want to succeed long-term, you need support. But what if your family, friends and colleagues just aren't supportive enough? It may be that they are just to busy to accompany you to the gym or on a weekend walk or that they don't need to lose weight and so aren't prepared to join in your healthy eating plan. Or it's possible that you've been trying to shed the pounds for so long that they have become just as discouraged as you are.

\"exercises Workouts\"

Whatever the reason, you don't have to go it alone. The internet has opened up a huge number of possibilities for people to connect with like-minded folk and there are many strong online communities which aim to support you as you lose weight and build a healthier, happier life.

The big advantage of an online support network is that everyone knows exactly what you are going through and how difficult it is to keep on track. Other dieters understand the constant battle to say no to sugary and fat-laden snacks and they won't get tired of listening to you, because they need your support too. They know all about the lack of self-esteem and the guilt you experience after a midnight binge. And because the internet puts you in touch with people all over the globe, there is always someone online and so you are never alone, even if temptation strikes in the middle of the night.

Many online groups offer not only a forum, where you can find friendship and expert advice, but also resources such as diet sheets, exercise workouts and plenty of tips to keep you motivated.

So if you are finding it difficult to stick to your resolution to lose weight this year, give yourself a boost and find some support online.

Weight Loss Support Groups for Inspiration and Motivation

Motivate yourself to reach your goal with friendly help and advice Kickstart your weight loss program with our free weekly weight loss tips.

Gym Workout Bodybuilding Tips

Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym bodybuilding workout for one bodybuilding enthusiast can deliver outstanding results while another gym workout can be a disappointment for another bodybuilder.

After thousands of bodybuilding fitness consulting sessions, and publishing a popular weight training guide, I constantly teach bodybuilders a results proven gym workout routine that builds muscle fast.

Workout

All you have to do is follow my 8 Gym Workout Bodybuilding Tips and you will soon see your muscle building results double.

8 Gym Bodybuilding Workout Tips

1. Have a clear weight training routine purpose.

Upon entering the gym it is imperative to have a clear cut bodybuilding routine plan of action. You should know exactly what exercises you will perform, how much weight you will need to lift, and how many reps you must beat. Therefore, your whole bodybuilding routine is 100% planned, set in stone, prior to beginning your gym workout. You must walk into the gym with a definite plan, and purpose.

2. Be in a "warrior" high intensity weight training state of mind.

It is crucial to enter the gym workout focused. I can remember entering the gym and instantly beginning to perspire. I mentally had worked myself up into state of high intensity weight training desire. This is even before I lifted one weight. It is called focus, and anticipation.

Bodybuilding results are only seen when you force yourself to grow. That takes high intensity weight training, as well as ultra high mental focus. Your mind should be totally focused on conquering the next rep. It is important to imagine yourself forcing out that one additional muscle building repetition.

In an effective gym workout, your attitude, and drive will determine your altitude of muscle development.

3. Focus on effective pre- gym workout bodybuilding nutrition.

Make sure you ingest a small amount of complex carbohydrates, and protein approximately 2 hours prior to beginning your gym workout. This will assure you of getting the adequate amounts of energy producing nutrients to expel in your high intensity weight training session.

Another extremely important gym workout tip is to make sure you are properly hydrated with, preferably, water. You should be consuming at least one-half of your bodyweight in ounces each and every day.

Bodybuilding training preparations are similar to space shuttle preparations. Your goal should be to get your system ready for a high intensity weight training blast off.

4. Did you bring your bodybuilding workout log to your gym workout?

One of the biggest mistakes bodybuilders consistently make is neglecting to track their weight lifting progress. Without measuring progress, there generally is little improvement. How do you know what you are suppose to beat if you have no data? How can a department store set sales goals if they don't track sales? It is just absolutely silly seeing bodybuilders completing their gym workouts without recording any data. That what is not measured will not improve.

5. Gym workouts are for training, not socializing.

Remember, you are in the gym to get muscle building results. If you are talking and goofing around, how in the world can you be ultra focused on going to war with the weights? Get your work done, and then socialize if you wish. I tell my clients to stay focused, and don't allow distractions. Focus on conquering that near impossible, muscle growth repetition.

6. Use only proven bodybuilding program principles.

Don't listen to Joe Bodybuilders newest theory on building muscle. Stick to what has been scientifically proven to work. Beware of all the gym chatter floating around. To discover all of the most advanced proven bodybuilding principles visit my muscle building weight training guide presented in digital audio. Bodybuilding Done Right is a how to bodybuilding audio revealing the proven scientific bodybuilding program principle the pros use, but refuse to share.

7. Avoid Overtraining.

Once you have completed your pre-designed 100% high intensity bodybuilding routine, it is time to get out of the gym, and go home and grow. Hold yourself back from doing one extra set. Remember, more is not necessarily better. Stick to your plan. With high intensity weight training you need less volume of work. Any extra basic weight training exercises could be counter productive to your bodybuilding muscle growth.

Get out of the gym, and let your body compensate, and later overcompensate with added fat burning muscle tissue.

Also, make sure your body has fully recovered from the previous gym workout before you train again.

8. Begin the recovery process with optimal bodybuilding nutrition.

You have an hour after your high intensity weight training workout to replenish your glycogen levels, thus, aiding in the muscle building, and recovery process. Take in two parts complex or simple carbohydrates with one part protein. This is an important bodybuilding tip that has been proven to aid in the muscle recovery, and building process. So power your gym workout with these proven tips.

These are 8 important gym workout tips that should be followed. Following these bodybuilding workout tips will do wonders for your weightlifting, muscle building results.

*** Attention: Ezine Editors / Website Owners ***

Feel free to reprint this article in its entirety in your eZine, Blog, Autoresponder,
or on your website as long as the links, and resource box are not altered in
any way. Thank you!

Jim O'Connor - Exercise Physiologist

9461 Charleville Blvd. #312

Beverly Hills, CA 90212

1-866-935-5967

Gym Workout Bodybuilding Tips

Discover the newest bodybuilding breakthrough secrets in Exercise Physiologist Jim O'Connor's cutting edge 90 minute bodybuilding audio. He reveals the most effective, efficient bodybuilding tips for maxmimum muscle growth.

Face Shape Personality - How to Know Anyone's Personality Through Their Face

Did you know that by reading a person's face shape personality, you could actually determine their traits or behavior? Faces are always interesting to observe. They tell so much about a person and come in various shapes and sizes.

Studying one's face shape personality is nothing new. People from different parts of the world have been analyzing faces for hundreds of years. In this article, you'll also be privy to the different indicators which help determine a person's character.

Shape

Face Shape Personality Sign # 1: Strong Jaw Lines

People who have a strong jaw line are said to have quite stubborn natures. If you notice, cartoonists who draw characters with strong or stubborn natures often make sure they come with a strong jaw line.

People with such a jaw line are also said to have authority over others. Just how well such a person thinks of himself can also be detected by the level and angle of his face.

If the person you're talking to always has his chin up, then you can bet that that person has a great deal of confidence in himself.

Face Shape Personality Sign # 2: The Eyes

When a person's eyes tend to wander, this could be a sign of restlessness or even dishonesty. Some say that this could even imply inconsistencies in work performance.

On the other hand, those who have steady eyes have more perseverance and straightforward personality.

Face Shape Personality Sign # 3: The Lips

Lips curved upward indicate a sunny disposition, while lips curved downward speak of dissatisfaction.

Those with narrow lips are more controlled with their emotions, while those with full lips are said to be more considerate of others around them.

Studying face shape personality is a fascinating venture. Just by looking at another person's facial features, you'll be able to determine just what sort of person you're dealing with.

Face Shape Personality - How to Know Anyone's Personality Through Their Face

Discover how to use conversational hypnosis to easily persuade anyone to eagerly do anything you want! Get a FREE course that reveals groundbreaking mind control and persuasion secrets at http://www.20daypersuasion.com/secrets.htm

7 Tips to Improve Cycling Fitness

1. Base Fitness.

Base fitness refers to the underlying aerobic fitness of an athlete. Aerobic fitness is increased through training at a heart rate zone of between 60 - 80%; this level of training is often associated with long steady training rides. At this level of training the heart is exercised, increasing its capacity to send blood around the body. Base fitness is important for endurance events, however it is also important to have a good base of aerobic fitness before undertaking more strenuous, interval training sessions.

Fitness

2. Winter training.

Winter is a good time to have a break for 2 to 3 weeks. You will lose some top end fitness, but in the long term it can beneficial, especially if you have had a hard season. After taking a break for a couple of weeks it is important to work on building up your base fitness through steady training miles. This will get you ready for the racing season in spring.

3. Monitor performance with Power Meter.

A power meter enables you to accurately measure how much effort you are putting in. It can be useful for gauging effort levels during training. A power meter is more accurate than a heart rate monitor in determining effort levels.

4. Have a clear focus.

To enable the best progress in cycling fitness it is important to have clear goals and a training plan to match. This enables you get the most from each training sessions. When training the quality of training is more important than the quantity.

5.Train at an intensity greater than Race pace.

If preparing for a 10 mile time trial, training should involve more than just riding 10 mile time trials. Interval sessions which involve short time periods of efforts greater than in a race will increase your anaerobic threshold and increase top end speed.

6. Adapt to signals from body.

When training it is important to listen to the body. If we ignore signals of the body then it can easily lead to over training which can do more harm than good. It is an important skill to be able to respond to signals from our own training. This will come over time, it is also helpful to keep a training diary where you can write down how you feel and signals such as average heart rates.

7. Enjoy your Training.

If we view training as an experience to be endured, if we feel training is only about suffering then we have the wrong attitude to training. If we enjoy training we will have a positive attitude and this will enable greater progress. Interval training will never be "enjoyable" in one sense but we should try to maintain a positive attitude to our training.

More advice on Cycle training sessions

7 Tips to Improve Cycling Fitness

R. Pettinger is a member of Sri Chinmoy Cycling Team and races in UK time trials. He finished 6th in 2006 National Hill Climb Championship.

Website of Sri Chinmoy Cycling Team: http://www.srichinmoyraces.org/cycling