Dance Fitness Shoes - Choosing a Shoe For Zumba Class

One of the most frequently asked questions I get as a Zumba instructor is regarding the type of shoe to wear. Zumba is a cardio exercise class that combines both dancing and fitness moves. A regular dance shoe will not have the shock absorption for the impact of exercise, and an athletic shoe that is strictly for training may not have the lightness and movement capabilities needed for dancing.

The answer is to get a dance-fitness or dance-aerobic shoe. With the increased popularity in dance-fitness classes such as cardio salsa, hip-hop fitness and Zumba, the shoe manufacturers have come out with a great assortment of aerobic type training shoes geared to the dance-fitness enthusiast. These shoes have multi-directional support and very little tread on the sole. They are lightweight and make it easy to pivot and glide across the floor.

Fitness

When choosing the right shoes for your feet, read the reviews or descriptions online. If you have a wide foot, narrow foot, or high arch, for example, there may be a brand of shoe that is better suited for you. Nike and Ryka brands have a popular selection of dance aerobic shoes to choose from.

Adding a well-cushioned insert to the shoe will make it much more comfortable. Take out the insert that the shoe comes with and place in one that is designed specifically for cross training or aerobics. Replacing the inserts often will extend the life of the shoe itself.

Athletic shoes should be replaced every 3 to 6 months, depending on how much mileage you put on them. When you feel your knees and legs begin to ache after exercise it could mean that it is time to get a new pair of shoes.

In summary, the best shoe for a dance-fitness class is one that is lightweight, supportive and has little tread on the sole. Find one specifically made for dance-fitness or dance aerobics. When you are wearing the right shoes you will have a better exercise experience, you will stick to your exercising and you will have more fun.

Dance Fitness Shoes - Choosing a Shoe For Zumba Class

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S. McRee is a zumba instructor, yoga instructor and personal trainer whose purpose is to inspire people to live a healthier lifestyle.

Definition of Health Related Fitness

Health is related to fitness; that is one thing that can be easily overlooked. This is a basic fact, but with what the technology and other people have brought us, a lot of people forget to see this.

The definition of health related fitness is fitness done with balance among the development and improvement of the whole body. The definition can be better understood when elaborated. Health-related physical fitness includes two major parts; Activity and diet.

Fitness

Activity (Cardio and Strength Training)

For health related fitness, the activity components included are not only for strength, and muscular development and endurance training. The lungs, heart, and circulatory system are also the focal points in health and fitness. The reason for this is to improve stamina, immune system, and maintain good body composition. Health-related fitness reduces the risk of cardiovascular diseases and other diseases like cancer and arthritis, and may cure respiratory problems like asthma.

There are lots of activities that can be your favored workout plan. You may choose sports, aerobic any other or exercise work outs. The exercises are much better when you include another exercise that will focus on improving your strength, muscle development and endurance. It will make you less prone to injuries.

When strength training and cardiovascular fitness plans are combined, one will also look and feel younger. This will lead to improved self-esteem. Also, the level of stress and depression will decrease.

If you are wondering about the types of activities that will work best for you, visit a professional and consult with him or her. If you have certain health conditions, it is best if you consult with your doctor first. Aside from cardio and body composition, strength and muscular endurance, flexibility is another important thing that you need to consider. Your fitness health training program should be able to let you enhance your flexibility.

Healthy Diet

Eating proper and balanced food is a must. Your plan including any physical activity may render useless if you do not conform your lifestyle altogether. You are trying to become healthier, so eat healthy food. Your training will let you excrete the toxins in your body, but if you replace the flushed toxins with another unhealthy food, you are then wasting your time, because you will either take a very long time before you get a result, or might not be able to get a positive one in the end.

Also, it is best if you consult with your doctor or dietitian first. They can come up with a diets plan that will work best for you. Especially if you have a certain health condition, it is best to ask for recommendations to make sure your diet plan will not cause another health problem.

As suggested above, cardiovascular training plus strength training plus healthy eating is the definition of health related fitness. Movement and diet must complement each other, in short, opt for healthy lifestyles.

Health and fitness is something recommended to everyone. However, there are different categories that separate the needs that must be met for children, adolescent, young adults, and adults. Being healthy doesn't need to stop once one reaches the age of 99!

Definition of Health Related Fitness

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The Right Slipcover Increases The Beauty Of The Furniture

Slipcovers are the covers that protect the furniture from dust and stain. They can be removed as and when required. They are easy to wash and clean. They have nickname called clothing for furniture. They can be tailored just like clothing. They are fitted loosely or snugly to the taste of the user. Initially they were used in spring and summer season. But they are used in all seasons and have become the essential part of room furniture. They have variety of colors and designs. Because of this they are getting more popularity in the society.

Choosing the right slipcover:

Fitness

The slipcover should suit the shape and size of the furniture. It should not be over fitted or loosen to the furniture. They should be semi fitted. A good and right slipcover is stitched well.

They should have a loosely constructed structure and shape. They should be made of a good quality of cloth that is comfortable to the human skin. They should not create a burning or itching feeling to the user. They should be inexpensive and durable. They should allow an individual to wash and clean easily. The right slipcover maintains uniformity in all the furniture. The right slipcovers can be stitched at home or they can be brought from outside that are available readymade. Heavier furniture requires different slipcovers. The slipcover should be able to cover the entire furniture. The slipcovers chosen should look best on the overstuffed furniture. The chosen slipcover should decorate the furniture as well as room. They should not fix structural problems. They should be stain and dust resistant.

The right slipcover increases the beauty of the furniture. They maintain uniformity in all the furniture. The torn part of the furniture can be hidden with the help of a slipcover. They give a new luxurious look to the furniture. They protect the furniture from kids with muddy shoes or pets that shed. A good and right slipcover invites an individual to take rest. They give a professional decorative look. They give more comfortable feeling to the user. They turn inexpensive furniture into expensive furniture.

Slipcover fabrics:

Slipcovers are the protection layer to any furniture. They have a nickname called clothing for furniture. They protect them from dust and stain. They can be removed according to the users wish. They can be easily washed and cleaned. They are fitted loosely or snugly to the taste of the user. They are used to decorate the house. They have varieties of colors and designs. They are very popular in the modern days. They have a smooth and snug-fitting finish. The slipcovers give uniform look to all the furniture in the room.

Slipcover fabrics:

The cloths used to stitch a slipcover are called slipcover fabrics. The slipcovers can be stitched with many types of materials. They might be very inexpensive or expensive materials. The cotton and polyester slipcovers are least inexpensive covers while organza and velvet tend to be more costly. The fabrics should be durable and should have a stylish look. They should be able to attract the people. They should be able to create an array of interior designing.

A slipcover fabric should serve a very specific protective purpose while enhancing the appearance of the overall design scheme. Same design should be available in different colors. This allows the customer to have his own choice. The slipcover fabrics provide a realistic look to the furniture and room. The slipcover fabrics should be able have both hand and machine wash. A good quality of fabric should cost less. An ordinary person should be able to afford it. The fabric should be comfortable to use. there are many fabrics that are made to suit the occasion or according to the seasons. A goof slipcover fabric should not loose its color after few washes.

Advantages of slipcover fabrics:

Slipcover fabrics have various types. The slipcover fabrics can instantly improve or change the appearance of outdated or tired looking furniture. The fabric gives a new lease of life. Buying a slipcover fabric is cheaper than buying new furniture. Therefore it is cost saving. Many of the fabrics are both hand and machine washable. The sponge set of slipcovers allows a person to have cozy feeling. Many of the slipcovers are made of easy care fabrics.

The Right Slipcover Increases The Beauty Of The Furniture

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Best Lower Ab Workout - How to Blast the Lower Abs

Finding the best lower ab workout is not always an easy thing to do. It can be frustrating to keep trying to work the lower abs if you feel like you are not doing it right.

In this article, you will learn what it takes to have the best lower ab workout around.

Fitness

Before we get into 3 exercises, it is important that you understand some basics about training the lower abs.

The first thing that you should understand is that just working the lower abs will not result in losing fat in that area. In order to lose fat in that area, you need to lose fat all over your body. This is how basic fat loss works. If you have a lot of fat to lose, then the best lower ab workout in the world won't do the trick all by itself. The same goes for someone who just has to lose the last few pounds.

The good news is that doing a great ab workout safely and effectively will help to strengthen your core, as well as tone those muscles up for when you are in the single digits with body fat percentage =)

Losing fat all over your body requires that you do the right combination of strength training (don't worry you will not get big and bulky), a special type of cardio called interval training, and most important, have a great diet.

Once you have those things under control, your fat loss efforts will be guaranteed.

But you came to this page looking for the best lower ab workout around, so here are a few exercises you can try right now.

Remember that training your abs is different than training other muscles. If you were working your biceps, you might try doing 3 sets of 10 reps for a few different exercises. For your lower abs, you will want to do a special sequence of exercises with little rest in between. This is called abdominal circuit training.

Here are some of the best lower ab exercises to try:

1. Alternating Supine Leg Walks

Start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical. Contract your abs so your midsection is tense.

Then, lower 1 leg so your foot is a few inches from the ground. Hold there for about 1 second, then return that leg to the starting position. Alternate which leg you lower.

Try a reps and really try to feel the lower abs working.

2. Supine Reverse Crunches

Start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical, then bend your knees at a 90 degree angle. Contract your abs so your midsection is tense.

Keeping your knees bent at the same angle, slowly lower them until the back of your feet are a few inches above the ground. Then, bring your knees up towards your chest and really squeeze your abs while doing this.

Repeat.

3. Leg Lifts

Start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical.

Contract your midsection by engaging the upper abs.

Then, lower both legs so that the back of your feet are right above the ground. After holding that position for a few second, return your legs to the vertical position.

Repeat.

All three of those exercises are part of getting the best ab workout possible. If you have any lower back problems at all, you should not hesitate to see a doctor for exercise advice. Now you know the basic components of having one of the best lower ab workouts. Remember your safety comes first!

Good luck, and remember to keep learning and stay persistent. =)

Best Lower Ab Workout - How to Blast the Lower Abs

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Nutrition, Energy, Fitness - The Pillars Of Well-Being

Well-being is all about how we feel. Our happiness, confidence and physical condition all play a part in how we define our well-being. Nutrition, energy and fitness level are key components of our physical condition which, for many people is the foundation of their well-being. Generally speaking if your physical condition is good then confidence and happiness will follow.

Getting into peak physical condition can seem like a challenge to many and a multi billion dollar weight loss industry is testimony to our frequent attempts but simple physics must prevail. If you add more fuel than you need then there will be overspill and in our physical body that overspill is laid down as fat.

Fitness

One recent report suggests that the average daily calorie intake of Americans is a staggering 3790, for a women that is almost double what is currently recommended. In Europe its better with a suggested average of 2375 but the Europeans should not be complacent.

Britain are the fatties of Europe with one of the highest average BMI (Body Mass Index) figures meaning that the calories that they do consume are not the healthiest and are not promoting general well-being.

Not only should we be looking at calorie intake but what those calories are doing for us. Each calorie consumed should be working towards providing our bodies with nutrition, increasing our energy and generally promoting fitness. In this way we will achieve well-being.

Sound hard? There is a way to reach your peak physical condition thereby starting your journey to well-being with out feeling hungry, deprived or tired.

Replace two meals a day with a Herbalife shake or meal bar, have a snack, drink plenty of water and enjoy one calorie counted 'real' food meal. Keen to find out more? Visit our website today and discover how you can benefit from improving your nutrition, energy and fitness.

Nutrition, Energy, Fitness - The Pillars Of Well-Being

Lorna Mclaren is a freelance writer, website designer and user of Herbalife products and invites you to find out more about Herbalife and what it can do for you by visiting www.feelfabfaster.com. Take the first step towards the new you today.

How to Lose Weight and Burn Fat Drinking Green Smoothies!

The weight loss industry would like to sell you special herbs and vitamins that they claim can burn fat and help you to lose weight without dieting or exercise. They prefer that you continue to buy their expensive weight loss meal replacements than for you to make your own Green Smoothies.

When it comes to an easy and rapid way to lose weight and burn fat without hunger, drinking Green Smoothies is one of the best ways to achieve your weight loss goals. Green Smoothies are so easy to make! Green Smoothies also taste great and not only will they help you lose weight and burn fat but drinking Green Smoothies can help protect you from many diseases.

Fitness

It seems that every other month there is a new weight loss diet plan, program or book on the market that promises you can easily lose all of the weight you want if you will just buy and use their special fat burning herbs, vitamin supplements, meal replacement powders or diet book.

More often than not, most of those who do try the latest, greatest fad diet programs instead of drinking Green Smoothies will initially lose a few pounds and maybe even knock off a few inches of fat from their waistline due to the reduced caloric intake most of these programs require you to follow.

That's because in the short term all diets and weight loss reduction plans that require you to reduce the volume of food you are accustomed to eating will work to a certain degree and cause your body to drop a kilo or two. But then your body instinctively goes into protection mode because it perceives itself as starving and it slows your metabolism down to prevent further weight loss. Then when you finally grow tired of always being hungry because you have not been eating enough to feel full and stay hunger free you soon discover that the slightest increase in calories results in rapid weight gain.

Drinking Green Smoothies is a very delicious and highly nutritious and easy way to burn fat, lose weight and fool your body into speeding up your metabolism while decreasing your daily intake of calories all without ever having to feel hungry.

A Green Smoothie Diet is a great tasting way to lose weight and burn fat!

Talk about an easy weight loss program. This simple, fast and easy solution to weight loss will not only help burn fat and melt the pounds away reducing your BMI (Body Mass Index) but at the same time it will fill you up and deliver a flood of nutrients and antioxidants to your cells without having to purchase any expensive artificial supplements.

All you have to do is start your day off by making and drinking "Green Smoothies" that can fill you up while tricking your body into thinking its consuming more because of all the high quality natural nutrition and antioxidants its been craving for but can't get from a standard American (SAD) diet.

Don't confuse making Green Smoothies with juicing, You'll make these delicious energy boosters in your kitchen blender and once you try them and discover how super great you'll feel after drinking them you will want to make them a part of your weight loss routine.

If you want to lose weight try drinking Green Smoothies. You'll never again have to feel hungry and deprive your body of the real food and nutrition it needs. Try the "Green Smoothie Diet" for easy weight loss. Its free and tastes great too!

Imagine, now you can lose weight and burn fat without buying any weight loss pills or supplements because you can lose weight by making your own Green Smoothies whenever you want. But instead of drinking Green Smoothies to just burn fat and lose weight, why not drink them because doing so will make you feel great and live longer!

How to Lose Weight and Burn Fat Drinking Green Smoothies!

This article was written by raw food advocates Steve and Susha Shulenski of Queensland Australia. It can be reprinted only in its entirety with all links intact and without any changes whatsoever. Steve and Susha invite those interested in living a more healthy lifestyle to visit their website http://www.Green-Smoothie-Diet.com to download free weight loss hypnosis audios, free health and nutrition ebooks and free raw food recipes.

Best Exercise to Lose Belly Fat

The best exercise to lose belly fat is not what you think. You can do sit ups till the cows come home and never see substantial weight lost. Your first exercise should be reducing your carbohydrate and fat intake. Once you have cleaned up your diet, you can start seriously thinking about the best exercise to lose belly fat. I would focus not on one, but three abdominal workouts.

First you should buy an inexpensive workout ball, the type you blow up. You will want to use this for three main exercises. You will want to target three sections of your abs muscles. The rectus abdominus which is the section responsible for the much coveted six pack look, the transverse abdominus located on the side and the external oblique which is also located near the side.

Fitness

All three of these combines are the best exercise to lose belly fat. You need to understand something right now. You can sit on your exercise ball and do one sit up after another and never gain the results you desire. You need to learn proper muscle contraction at the top of every repetition. Now, let's look at three varied movements which will really begin to help you lose belly fat.

1. Sit on the exercise ball with your butt and have your legs flexed and shoulder width apart. Place your hand across your chest. Make one repetition and squeeze the abs and the crunch position, I mean really squeeze them. Do this 25 times and you will start to feel the burn. I always commit to three sets of 25 reps.
2. Lie on your back and place the exercise ball between your ankles. Raise the ball towards the sky and squeeze the abs. Lower the legs and squeeze the abs once more. Follow the same rep pattern as #1.
3. Lie on your back and put the exercise ball under your knees like you would if you were lying on the floor watching TV and you had your legs on the couch, only this time your couch is the exercise ball. Lift your chin towards your knees with your hands across your chest and squeeze your abs at the top. Then slowly lower your chest while maintain tight abs. Follow the same repetitions as the exercises one and two.

These are the best exercises to lose belly fat. Plus, you should couple these with healthy eating habits and you are well on your way to a leaner and healthier you.

Best Exercise to Lose Belly Fat

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Fitness and Exercise Can Prevent Diseases

Exercise reduces the chances of developing health problems. If you are suffering from obesity and diabetes, immediately plan an exercise schedule. Exercise and fitness programs are useful in managing your blood sugar levels. Adhering to an exercise program is necessary if you need to see results.

The most common heath problem in America is high triglyceride levels (high cholesterol). This problem is closely associated with other problems such as strokes and heart attacks. So to prevent this problem, it is better to pursue a wholesome diet. At the same time a regular exercise schedule is required too.

Fitness

Nowadays people prefer to stay indoors due to the various entertainment devices at home. No activity has led to obesity. Parents must encourage their children to take up sports like basketball, volleyball and other exercises. Most of the Americans have become health conscious and are engaged in diverse sports types like swimming, aerobics, sports, running etc.

Brisk walking has become a very easy form of exercise today because it does not require any training. Volksmarch is a very popular activity in Germany where many people get together and go for a long walk in the evenings. They also enjoy eating together. So, go out and start exercising to stay healthy and fit.

Fitness and Exercise Can Prevent Diseases

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How to Plan an Effective Fitness Program

Making the decision to improve your health and lifestyle through the introduction of a fitness program is something which thousands of people decide to do every day. Unfortunately many of those same people will not last more than one month in their exercise regime either because of a loss of motivation or more likely due to the fact that their fitness program was unrealistic to begin with. If you really want to succeed with your exercise goals then the first golden rule is to make sure that your fitness plan will be realistic enough for you to stick with on a long term basis.

Too many people when first starting to become active in fitness have high levels of motivation only to find that after a few weeks this initial rush begins to weaken and evaporate. Exercise plans of any description only become effective when sustained on a consistent basis and over long periods of time. This is the reason why it is far better to plan a fitness program which you know you will be able to do without interruption for many weeks or months simply because they it not demand too much of your time. Fitness results often take time to achieve so you must have the patience and perseverance to keep going even when it seems you are not making much progress.

Fitness

Another important aspect of any fitness regime is to keep a log or diary of how you are progressing. This can be anything from records of your weight loss to how fast you are able to complete a particular course or fitness task. Psychologically it is important to be able to compare and contrast how you were before with how you are now and this will also allow you to see where any changes could be made in order to improve your program. Don't be afraid to ask for advice or to do your own research on the Internet as the more you understand about fitness the more likely it is that you will be successful in reaching your goals.

How to Plan an Effective Fitness Program

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